- San Diego Union Tribune - “Take a stress break - Vista resident helps create Web site designed to ease workday wear - June 2008 - For 25 years, Vista resident Sherry Zak Morris and Gayna Scott of Tucson, Ariz., were self-described “corporate warriors.” They both worked in business development for a handful of high-tech software start-up companies and were on call 24-7. They spent their days traveling, meeting sales quotas, sitting in front of computers, running reports and constantly checking their BlackBerries. Read article.
- “Pets and Health” Topics Debut on Take5Moment with Innovative Approaches to Relieving Stress for both Humans and Pets - June 2008 - Take5Moment launches “Pet Pawz” Category with an Animal Angle to help Relieve Stress in the lives of busy people and their pets
- Take5Moment to Expand Health and Wellness Video Library with launch of the “New Attitudes” Category - June 2008
- Teaming up with Career Coaches, Motivational Speakers and Best-Selling Authors, Take5Moment aims to improve work/life balance of busy people
- “‘Your Space” Launches on Take5Moment with Those Feng Shui Guys
- May 2008
- Joint Collaboration delivers 5-minute educational videos with design and space advice to improve living and working environments of busy people
- KOC-TV and Take5Moment offer 5-minute Stress-Relief Commercial Breaks KOC-TV - April 2008
- Short Videos offer a
a Welcome Lift to a busy and hectic day.
- Searching for a Hassle Free Haven: High Stress Jobs , Luxveria Magazine - Spring 2008
- Take Time for a Take5Moment.
- Take 5! And Handle Stress, Costo Connection, Fresh Views - April 2008
- De-stress at your Desk with Take5Moment.
- Researchers: Keep Clicking to Get Fit by Katherine Tweed, FOX News- May 2007
- Workplace Wellness Increases Productivity - Happy, healthy employees make for better business
- How To Help Reduce Stress At Work - Take more breaks from your work. Even a five-minute break will help.
- Stress Relief:
Yoga, Meditation, and Other Relaxation Techniques - Exercise can help with stress relief because it provides a way for the body to release tension and pent-up frustration.
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Wellness Programs - A boost to everyone's morale! - Exercise employee wellness programs are gaining popularity with many businesses, large and small. Whether it is an organized yoga class several times a week or an “honor system”, write down how much activity you do each day program, employees are finding reasons to get up and move.
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Outdoor clothing company, L.L. Bean shuts down its manufacturing line three times a day for mandatory five-minute stretches, designed to prevent the most common injuries the workers suffer.
Warehouse workers at Replacements Ltd. in Greensboro, NC stretch to counteract their repetitive routine on the assembly line.
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