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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for June 26, 2017

  Geneen Roth: Afraid of Falling off the Deep End in your Dieting?
Depriving yourself of food is one way of altering your energy away from all the other aspects of your life. Get rid of the fear of losing control, and live your life more freely.


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