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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.

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NEW DVD RELEASE!

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FEATURED VIDEO for July 24, 2014

  Sandra Blackie: Support your Health & Fitness right here at Your Desk
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness goals.

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