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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for January 17, 2017

  Ileen Dalke Miller: How Much Wine are you Really Drinking?
Have you noticed that wine glasses come in all shapes and sizes? So how do you know how much wine you are really consuming in that glass of wine? Join Ileen, Professor and Nutritionist, as she measures it out for you!


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