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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for May 25, 2016

  Richard Simmons: Fun Stretches for Desk Workers
Who says working at your desk can't be fun? Richard Simmons uses his wit and humor to lead a fun series of stretches specifically for computer users. No need to go to his gym - you can do them right where you are!


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