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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for March 27, 2015

  Andrew Mackey: Outdoor Workout - Part 2
No gym, no machines, no excuses! What better way to get some exercises than in the great outdoors? Join Holistic Personal Trainer, Andrew Mackey, as he leads you through a 6-step series of invigorating exercises. See more in Part 1 of the Mackey Outdoor Workout.


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