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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for September 01, 2014

  Shanna Missett Nelson: Workout Wherever! Let's Start
Now you can use the power of the effective Jazzercise program anywhere you are. For the tireless traveler, to the deskbound office worker: Join Shanna, Vice President of Jazzercise, right here and now, at your computer. Want more?


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