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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.

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NEW DVD RELEASE!

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FEATURED VIDEO for March 27, 2015

  Jade Butler: Got a Headache? Try these great Neck Stretches
Most headaches are caused by the constriction of blood flow to the brain. Try these few neck stretches to release your tension and clear your mind.

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