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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Somatics with James Knight GO!Arrow

FEATURED VIDEO for May 27, 2015

  James Knight: Re-program your Lower Body
Great for hikers, bikers and runners! Slow and steady Hanna Somatics exercises help you re-train the muscles of your lower hips, legs and knees to relieve tension and pain in the lower body.


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