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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for October 25, 2014

  Stacy Rae Mednick: Body Type - Mesomorph
Do you have broad shoulders, are a natural athlete and your legs are your best asset? Learn why and where you need to exercise to ensure you stay healthy and free from the health challenges of this particular body type.


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