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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.

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FEATURED VIDEO for November 28, 2014

  Jade Butler: Desk Stretches for your Low Back
Have you been sitting at your desk way too long? Try these simple stretches to ease tension in your low back.

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