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FEATURED VIDEO for September 04, 2015

  Justine Shelton: 2 Stretches for the Piriformis to relieve knee and low back pain
One of the most common back complaints is sciatic pain. Try these 2 gentle yoga versions of "Pigeon Pose" to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot.

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