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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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NEW DVD RELEASE!

Somatics with James Knight GO!Arrow


FEATURED VIDEO for August 01, 2014

  Justine Shelton: Reasons and Remedies for Tight Shoulders: Perhaps your Infraspinatus Muscle is working too Hard
From Deskworkers to Massage Therapists to anyone else who uses their upper body for extended periods of time, learn why your shoulders become tight and sore, and what movements and remedies can make you feel better! Your neck will be happier too! Remember, it's all connected.

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