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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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FEATURED VIDEO for April 17, 2014

  Justine Shelton: Savasana right now
In yoga, savasana is a pose of stillness that helps rejuvenate the body, mind and spirit. But, you can always benefit from a little stillness wherever you are. Take a short break and enjoy the music and peace.

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