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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.

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NEW DVD RELEASE!

Somatics with James Knight GO!Arrow


FEATURED VIDEO for October 02, 2014

  Rose Zahnn: Strengthen your Core while Working
Join Rose Zahnn, the creator of PilatesFit, as she leads you through simple yet effective exercises to strengthen and tone your core.

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