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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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NEW DVD RELEASE!

Somatics with James Knight GO!Arrow


FEATURED VIDEO for May 25, 2015

  Julia Tanner Ivanovna: Energize with Your Breath - Right where you are!
Once you are done with this short breathing practice you will understand why it is called Breath of Joy. Make sure to include the vocal part to really feel the lift!

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