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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Somatics with James Knight GO!Arrow

FEATURED VIDEO for October 20, 2014

  Dr. Jay Warren: Is your Desk Chair a Pain?
Do you have low back or neck pain at the end of your day? Chances are your chair is working against you. Poor seated posture accounts for many neck and back ailments. Join Dr. Jay as he covers the ABC's of Desk Chair Ergonomics.


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