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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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FEATURED VIDEO for August 05, 2015

  Garry Alesio: Breathing Techniques to Reduce Stress
Learn to master any situation - from airport hassles, to long lines at the grocery store to stressful meetings - simply with the power of your breathe. Join Hatha Yoga Teacher, Garry Alesio, as he steps you through the basics of deep breathing.

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