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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for March 17, 2018

  Lisette Hart: Practical Anatomy: Is Your Posture Aggravating Your Back Pain?
Take a peak at what your spine looks like on the inside... while you sit, stand and do your daily activities. Perhaps you will learn why your postural habits could be aggravating your back pain.


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