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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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FEATURED VIDEO for November 01, 2014

  Dr. Joshua C. Klapow: Tips to Easing into your Gym Experience
Yikes! All that equipment, all that high energy, all those hard bodies. But you know that working out at a gym can be good for you. Here are a few tips to get you through the gym door.

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