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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for February 01, 2015

  Michael Mednick: Get up and Move with the Med'sBand!
Time to get up and move the energy in and around your body! Release upper back and neck tension with the Med's Band. Benefit from these simple, yet effective, stretches right where you are.


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