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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Somatics with James Knight GO!Arrow

FEATURED VIDEO for August 27, 2016

  Mary Louise Muller M.Ed., RCST, RPP: Stress Buster Energy Exercises - the Owl
Caution fast-movers: This is a slow moving, stress-releasing exercise to release tension in your neck, shoulders, chest and upper back. Slow down, it is worth it!


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