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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for April 17, 2014

  Mimi Donaldson: When a Couple Cannot See Eye to Eye
Check out this scenario - a couple leaving on vacation to the same destination on the same flight... but driving two separate cars. Why? See if you don't see a bit of yourself in this humorous scene.


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