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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.

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NEW DVD RELEASE!

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FEATURED VIDEO for April 19, 2015

  Debbie Barnett: Walking Meditation Anywhere You Are
Is it hard to make time to just get out and walk? Too cold, no space, no companion, no interest? When you are feeling overwhelmed, sluggish or grumpy ... you need a change of scenery! Get up and Walk it out!

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