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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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FEATURED VIDEO for May 24, 2015

  Marcie Fraser: A Pound of Fat is a big Deal!
If weight loss is a continual challenge, be encouraged by losing just a pound of fat! Marcie Fraser shares how to identify YOUR weight loss style so you can Stay Strong and Keep Motivated!

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