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Welcome!

Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.

WhatsNew

NEW DVD RELEASE!

Somatics with James Knight GO!Arrow


FEATURED VIDEO for December 21, 2014

  Jade Butler: Finding Strength for Your Day
Got a hard day ahead? Lots of to-do's on the list? Take some time to focus and find your inner strength. Then let the day begin!

Take5Yoga

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