Take5Moment Take5Moment

Videos

Welcome!

Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.

WhatsNew

NEW DVD RELEASE!

Somatics with James Knight GO!Arrow


FEATURED VIDEO for April 19, 2015

  Justine Shelton: Forward Bending Can Make or Break your Back: Gentle Yoga Tips for Bending Safely
Back injuries and back pain can get aggravated by improper alignment when bending forward, and not just in a Yoga class. In every day life, we bend to pick and lift things up, put on our shoes, unplug a wall socket or get the dust bunnies from under the couch. These tips will help keep your back safe when bending - whether standing or sitting.

Take5Yoga

Want to add Take5 videos to your website? Or create a custom Health and Wellness Video library with your website brand? Learn More Arrow