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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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FEATURED VIDEO for January 31, 2015

  Richard Simmons: Real Talk on Food Choices
The office and work environment is packed with food temptations. We all share this common challenge. Richard Simmons shares his personal story on weight, diet and how to make wise food choices.

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