Yoga Videos and DVDs

Gentle Yoga Basics DVD For Everyone! Easy to Learn via Short Segment Format (55 min) Retail Price: $29.95 Your Price: $19.95 New to Yoga, or kind of rusty at movement? This DVD is a great way to get started with Gentle Yoga. Designed to help you learn the basic movements of yoga for better balance, stronger bones and muscles, and better mental clarity.	Yoga at Your Desk DVD Series of 5-Minute Easy Yoga Stretches at Your Desk (50-min) Retail Price: $19.95 Your Price: $14.95 This DVD contains fourteen different 5 minute yoga segments. Each segment provides targeted stretches to ease stress and tension resulting from sedentary lifestyles.	Gentle Yoga for Seniors DVD For Seniors & Physically Challenged (80-min) Retail Price: $39.95 Your Price: $29.95 Own the entire compilation of Mary's unique Yoga for the Physically Challenged series. This set contains three 20 minute yoga therapies that take you through a full progression of yoga poses for those individuals who have limited mobility.	Gentle Yoga for Everyone DVD For Beginners and Moderately-Active Seniors (80-min) Retail Price: $39.95 Your Price: $29.95 Mary's Gentle Yoga series is designed for Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20-minute yoga classes that incorporates Gentle Hatha yoga postures.

5 Minute Yoga for Busy People DVD Series of 5-Minute Easy Yoga Stretches (50-min) Retail Price: $19.95 Your Price: $14.95 This DVD contains eleven different short yoga segments that give you targeted relief in the areas where you are tense the most - neck, back, hips and more. Choose one or a combination of segments depending on your day and your mood.	Get Inspired! Yoga for Midlife DVD Complete & Balanced Yoga Practice for Experienced Beginners & Intermediates (60 min) Retail Price: $24.95 Your Price: $19.95 Includes 30 minutes of an active hatha flow practice, and 30 minutes of deep breathing and meditation. Great for Everyone who wants to maintain, re-train and gain back their healthy bodies!	Yoga with a Chair VHS Tape For the Physically Challenged (20-Min session in a Chair with 25-min Guided Meditation) VHS format being discontinued - limited quantities! Your Price: $12.95 82-Yr Old, Mary Cavanaugh leads a well-rounded and easy-to-follow chair yoga session that helps improve your breathing, strength and balance.	Rainbow Meditation CD Visual Imagery Meditation for Healing narrated by Mary Cavanaugh Retail Price: $14.95 Your Price: $9.95 A beautiful Healing Meditation that uses the Rainbow in a visual imagery journey. As you listen to Mary narrate your journey over the "Rainbow Bridge", you will feel all the colors of the Rainbow cascade over your body and bring to you a feeling of lightness and joy as you cross over.

Health and Wellness DVDs

5-Min Meditations DVD 5-Min Stress-Releasing Meditations for a Busy Life (30-min) Retail Price: $19.95 Your Price: $9.95 A Collection of short stress-relieving meditations you can do any time, anywhere! You can change your mood, shift your focus and regain your inspiration with a 5-minute break! Great to use at your desk!	Stress Relief Strategies for Busy People DVD Short videos covering meditation, nutrition, exercise and breathwork (40-min) Retail Price: $19.95 Your Price: $9.95 Everyone needs time to themselves, but what to do with those spare minutes? Select from a series of 5-Minute Inspirational and Instructional videos to improve your mood, reduce your stress and help you find balance!	Complete Series of Hanna Somatics Exercises Series of Somatics exercises for the upper and lower body, plus specific exercises for athletes.(40-min) Retail Price: $19.95 Your Price: $9.95 Led by James Knight, this DVD contains a series of 5-Minute Hanna Somatics exercises to help you realign your body, reduce your pain and gain the mobility you once had! Each 5-minute session focuses on different parts of the body to give you a complete and balanced exercise program.	Deskworker Ergonomics Instructional DVD Improve your Workplace Ergonomics and Relieve Stress (30-min) Retail Price: $19.95 Your Price: $9.95 Series of 5-Minute Instructional videos by Dr. Jay Warren, Chiropractor and Wellness Educator. Learn how to improve your working environment and reduce stress. If you work at your desk all day, you need an ergononic check-up!