Gentle Yoga Basics
DVD

For Everyone! Easy to Learn via Short Segment Format (55 min)

Retail Price: $29.95
Your Price: $19.95

New to Yoga, or kind of rusty at movement? This DVD is a great way to get started with Gentle Yoga. Designed to help you learn the basic movements of yoga for better balance, stronger bones and muscles, and better mental clarity.

Gentle Yoga through
Somatic Exploration DVD

2-DVD Set! Comprehensive series of Somatic Exercises (120-min)

Retail Price: $64.95
Your Price: $49.95

Includes Four 30-min Practices, plus Bonus Visual Imagery Meditation and FREE "Intro Series to Somatics" DVD. Combining gentle yoga stretches with fluid Somatic movements you will learn how to reverse old habitual patterns and re-empower your muscle coordination.

Gentle Yoga for Seniors DVD

For Seniors & Physically Challenged (80-min)

Retail Price: $39.95
Your Price: $29.95

Own the entire compilation of Mary's unique Yoga for the Physically Challenged series. This set contains three 20 minute yoga therapies that take you through a full progression of yoga poses for those individuals who have limited mobility.

Gentle Yoga for Everyone DVD

For Beginners and Moderately-Active Seniors (80-min)

Retail Price: $39.95
Your Price: $29.95

Mary's Gentle Yoga series is designed for Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20-minute yoga classes that incorporates Gentle Hatha yoga postures.

Gentle Yoga for a Healthy Low Back DVD

Relieves pain from Sciatica, Scoliosis and other Back Ailments(50-min)

Retail Price: $29.95
Your Price: $24.95

Low back pain, arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love!

Get Inspired! Yoga for Midlife
DVD

Complete & Balanced Yoga Practice for Experienced Beginners & Intermediates (60 min)

Retail Price: $24.95
Your Price: $19.95

Includes 30 minutes of an active hatha flow practice, and 30 minutes of deep breathing and meditation. Great for Everyone who wants to maintain, re-train and gain back their healthy bodies!

Gentle Yoga Flow
Yoga DVD

60 Minutes Plus Intermediate Flow Sequence & BONUS Meditation

Great for People of all ages who want to Get Fit and Rejuvenate!

Retail Price: $34.95
Your Price: $29.95

If you are new to Yoga, or recovering from an injury, or think you are too old, too stiff, have an extra pound or two, or not strong enough, the Gentle Flow Yoga DVD is a perfect way to get fit and rejuvenate.

Rainbow Meditation CD

Visual Imagery Meditation for Healing narrated by Mary Cavanaugh

Retail Price: $14.95
Your Price: $9.95

A beautiful Healing Meditation that uses the Rainbow in a visual imagery journey. As you listen to Mary narrate your journey over the "Rainbow Bridge", you will feel all the colors of the Rainbow cascade over your body and bring to you a feeling of lightness and joy as you cross over.

5-Min Meditations
DVD

5-Min Stress-Releasing Meditations for a Busy Life (30-min)

Retail Price: $19.95
Your Price: $9.95

A Collection of short stress-relieving meditations you can do any time, anywhere! You can change your mood, shift your focus and regain your inspiration with a 5-minute break! Great to use at your desk!

Stress Relief Strategies
for Busy People DVD

Short videos covering meditation, nutrition, exercise and breathwork (40-min)

Retail Price: $19.95
Your Price: $9.95

Everyone needs time to themselves, but what to do with those spare minutes? Select from a series of 5-Minute Inspirational and Instructional videos to improve your mood, reduce your stress and help you find balance!

Intro Series of Hanna Somatics Exercises

Series of Somatics exercises for the upper and lower body, plus specific exercises for athletes.(40-min)

Retail Price: $19.95
Your Price: $12.95

Led by James Knight, this DVD contains a series of 5-Minute Hanna Somatics exercises to help you realign your body, reduce your pain and gain the mobility you once had! Each 5-minute session focuses on different parts of the body to give you a complete and balanced exercise program.

Deskworker Ergonomics Instructional DVD

Improve your Workplace Ergonomics and Relieve Stress (30-min)

Retail Price: $19.95
Your Price: $9.95

Series of 5-Minute Instructional videos by Dr. Jay Warren, Chiropractor and Wellness Educator. Learn how to improve your working environment and reduce stress. If you work at your desk all day, you need an ergononic check-up!