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Category: Office and Work


Mary Delmege

Join Mary as she shares her insight and wisdom into the world of Office Politics.

If you work, you will undoubtedly run into people who challenge your peace of mind. Gain insights into work dynamics to find the right perspective at the right time.

Line Are you putting your Passions on Hold?
Passion and joy are very much like muscles – when you stop exercising them, they tend to atrophy. 
Do I have to be an A+ player?
If you are so busy with your career that you can’t carry on other important parts of your life, you are moving too fast. 
Resolving Conflict in a Fair and Practical Way
Learn tools to help resolve disputes in ongoing relationships such as co-workers, neighbors and family members. Join Mediator, Mary Delmege, as she discusses ways to live more peacefully together.
Should I bring work on vacation?
Take a look at three common excuses for bringing your work on vacation.

More from Mary

Category: Nutrition and Diet


Christa Orecchio
Clinical Nutritionist

Christa talks nuts and bolts about the importance of Food and Nutrition to our overall feeling of Wellness.

You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. - Jan Glidewell

Line How to Eat Healthy without Breaking the Bank
Learn tips on how to make food shopping and cooking more fun! Christa shares 5 easy and effective ways to reduce the cost of your meals, while eating more healthy at home.
Snacking is Good for You
Don't feel guilty about snacking - it is one of the healthiest things you can do. From salty, to crunchy to sweet - what you choose makes the difference.
The 8 Causes of Cravings
Cravings: Do you need it or want it? Learn how to identify and distinguish your food cravings.

More from Christa

Category: Health and Wellness


Dr. Jay Warren
Wellness Chiropractor

Dr. Jay addresses the 3 dimensions of stress: Physical, Bio-chemical & Psychological.

Wellness is the degree to which you express health and vitality in any dimension of life. Simple, clear, powerful.

LineIs it My Head, My Eyes or My Monitor?
If you have headaches or eyestrain towards the end of your work day, your computer monitor may be the culprit. Dr. Jay will open your eyes to a new way of looking at your monitor.
Is your Desk Chair a Pain?
Do you have low back or neck pain at the end of your day? Chances are your chair is working against you. Poor seated posture accounts for many neck and back ailments. Join Dr. Jay as he covers the ABC's of Desk Chair Ergonomics.
Make Friends with your Keyboard and Mouse
Did you know that Carpal Tunnel symptoms are most commonly caused by poor keyboard placement? Dr. Jay shares useful tips to ease your wrist joints.
Top 5 Tips to Boost Your Immune System...Naturally
Everyone today realizes that it is not the germ that makes someone sick but rather a poor immune system that prevents their body from effectively fighting off that germ.

More from Dr. Jay

Category: Yoga and Meditation


Garry Alesio
Certified Yoga Teacher

Garry brings the ancient science of Yoga and Meditation down to earth.

It's Not The Moments in our Life That Defines us But It is How we Define Ourselves in Those Moments.

LineBreathing Techniques to Reduce Stress
Learn to master any situation - from airport hassles, to long lines at the grocery store to stressful meetings - simply with the power of your breathe. Join Hatha Yoga Teacher, Garry Alesio, as he steps you through the basics of deep breathing.
Conquer Stress through Ujjaya Breathing
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. Garry shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution.
Get Inspired Thinking!
It's not the moments in our Life that defines us, but it is how we define ourselves in those moments.
Got Sciatica?
If you have that tingling, painful sensation running from your back down one of your legs, chances are you may be experiencing sciatic nerve compression. To relieve the pain, Garry shows you some simple stretches and home-based strategies.

More from Garry