TAKE5 / 2-DVD Set of Gentle Yoga and Somatics Exercises / With James Knight

2-DVD Set includes Four 30-min Practices:

Relaxation, Practice Preparation- Exercises to relieve tension in the neck and shoulders.
Full Body Series- Re-patterning the entire body from head to toe.
Upper Extremities- Movement sequences for the 'complete back', neck, shoulders and arms.
Lower Extremities- Movement sequences for the Lower back, hips and knees.
Integration Meditation- Experience tranquility through this visual journey.

With James Knight, Hanna Somatic Educator and Registered Yoga teacher

2-DVD Set! Comprehensive Somatics home practice designed to help you regain control, strength and flexibility of your muscles.

Learn how to reverse old habitual patterns and re-empower your muscle coordination.

120 minutes (Four comprehensive 30-min sessions) plus BONUS Visual Imagery Meditation
Retail Price: $59.95 - Your Price: $49.95