Take5Moment Take5Moment

Videos


Blogs Videos All
Enter your friend's email address:

 

FEATURED VIDEO

  Chrys Kub: Want a Healthy Back?
Physical Therapist, Chrys Kub, talks about low back pain and demonstrates 3 easy stretches that can release tension and increase circulation for those who sit for long periods of time.

FEATURED BLOG

  Missy Costello: Raw Food: Fad or Fantastic?
Eating Raw? What’s it all about? Is this some crazy fad or is it here to stay? Raw Foodists around the country believe that Raw food is the way; the way to healing, health, happiness, vitality and a long life. Can this really be true?

More Blogs

RECENTLY VIEWED

 

  Christa Orecchio: How to Stock a Healthy, Whole Foods Kitchen
We can take a practical approach to our weight and health goals by changing what we keep in the house, and therefore what we put in our bodies.
 

  Sara Lewis Murre: How You Can Find Money in your Pocket, and More!
Last week, I told myself I was
going to find money in unexpected places. I pictured a $5 bill in a pair of jeans I hadn't worn in a while, or maybe a few coins in the car ashtray....
 

  Marcie Fraser: I do Everything for Everybody else and I never seem to take care of me!
I believe that because women have a womb, we are mandated to be able to do five things at once. Men? Well, I will just say the word; MONO-thought; one thing at a time.
 

  Mary Delmege: I get by with a little help from my friends...
A number of studies have shown that people with strong social networks tend to have fewer health problems, lower stress levels and longer lives, sort of friends as vitamins... But there’s something else that I’ve noticed.
 

  Marcie Fraser: I have not eaten a morsel
How can it be???? I have not eaten a morsel more of extra food and I am gaining weight! Life Stinks!