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  Stacy Rae Mednick: Body Type - Mesomorph
Do you have broad shoulders, are a natural athlete and your legs are your best asset? Learn why and where you need to exercise to ensure you stay healthy and free from the health challenges of this particular body type.


  Christa Orecchio: 7 Tips for a Healthy Fall & Winter
Fall is officially here, and it's time to think about making changes in our diet and lifestyle so that we won't get sick as fall moves into winter.

More Blogs



  Dr. Joshua C. Klapow: 3 Ways to Pump up your Daily Activity
We all know physical exercise is good for us. But if you don't have the time to allot to an exercise program - here are 3 things you can do EVERY day to get some needed exercise.

  Sherry Zak Morris: 5 Easy Stretches for a Healthy Back
Your spine supports not only your posture, but houses and nourishes your nervous system. Take some time to stretch and twist your back every day. Stretches are like a vitamin for your body!

  Christa Orecchio: 5 of the World's Most Healthiest Foods
Countdown 5-4-3-2-1 to the 5 Healthiest foods you can eat. And no, you don't have to go to an exotic specialty store for these foods, find them at your local market and ENJOY!

  Loren M. Gelberg-Goff: 5 Steps to a more Positive Attitude
Irving Berlin is quoted as saying: "Life is 10% what you make it and 90% how you take it." How do you "take" your life? Do you celebrate it and value it, or do you spend your life in worry, uncertainty, fear, being burdened etc?

  Aysun Tezveren: 5 Steps to Effectively Manage Stress
Find a new approach on how to deal with challenges so you can take control of situational stress and take charge of your energy!