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  Andrew Mackey: Travel Workout - Part 1
Life on the road can be challenging to your health and nutrition program. Take these easy exercises with you and don't skip a beat in your work-out program. For even more exercises, check out Travel Workout Part 2.


  Sally Adams: Bagua Map - #1: Health & Family Gua
Ready to Explore the Bagua Map? We begin our journey with the Health & Family Gua located in the left central square of the map as you stand at the entrance facing into the house.

More Blogs



  Christa Orecchio: Super-Foods for a Healthier Heart
Nothing matters more than taking good care of your heart. Where to start? Increase these "super-foods" to eat your way to a healthier heart.

  Sandra Blackie: Support your Health & Fitness right here at Your Desk
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness goals.

  Guest Presenter: Surfing Dogs Take5
Good Livin is just not for people! Take a break from your day to shift your mood with these fun-lovin surfing dogs hanging ten (err, twenty) in the ocean waters of San Diego, California.

  Dr. Joshua C. Klapow: Surviving Your Vacation
The amount of work that many people face after returning from vacation is enough to stop them from ever taking another vacation. But there are ways to avoid this problem.

  Andrew Mackey: Tai Chi – How a 2500 year old art can be a key to your best health
In the West, it’s no secret, that we are pushed and primed for speed and performance in all areas of life. We are constantly tested to see how much we can achieve and produce. Yet in the East....