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FEATURED VIDEO

  Sherry Zak Morris: Anatomy of the Deskworker: Maladies of your Mouse Arm
A team of Movement Experts from the Yoga Vista Academy weigh in on how anatomical movements of a deskworker can result in physical issues and challenges. This introductory video looks at repetitive movement and static positioning of your mouse arm as a contributor to carpal tunnel syndrome and shoulder impingements.

FEATURED BLOG

  Christa Orecchio: How to Stock a Healthy, Whole Foods Kitchen
We can take a practical approach to our weight and health goals by changing what we keep in the house, and therefore what we put in our bodies.

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  Dr. Janet Brill: Super-Foods for a Healthier Heart
What are the best foods to eat to improve your heart health. Dr. Janet shares some great advice that you can incorporate in your every day life.
 

  Christa Orecchio: Super-Foods for a Healthier Heart
Nothing matters more than taking good care of your heart. Where to start? Increase these "super-foods" to eat your way to a healthier heart.
 

  Sandra Blackie: Support your Health & Fitness right here at Your Desk
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness goals.
 

  Guest Presenter: Surfing Dogs Take5
Good Livin is just not for people! Take a break from your day to shift your mood with these fun-lovin surfing dogs hanging ten (err, twenty) in the ocean waters of San Diego, California.
 

  Dr. Joshua C. Klapow: Surviving Your Vacation
The amount of work that many people face after returning from vacation is enough to stop them from ever taking another vacation. But there are ways to avoid this problem.