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  James Knight: Around the Clock - Somatic Hip and Low Back Release
What we may feel as one big block of muscle in our low back and hips is really so many parts and pieces. Sitting too long in one place, this part of our body gets "locked in" and the brain thinks of it as one unit. This sequence "un-thaws" this area to give you flexibility for finer movements that will bring pain relief


  Larisa Ostergaard: Yoga, Meditation and Colors
This idea of infusing your life with color, balancing your energy with color and bringing you to your higher self through color is not new, it's as old as the world. It's not even a system, it's simply ....

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  Guest Presenter: Dreams Are Whispers from the Soul
We have a dream inside ourselves, a gift to us at birth. To guide us and protect us on our journey on this earth. So dream your dream and live your dream, don’t be afraid to try...


  Dr. Tea (Mark Ukra): Drink Tea to Satisfy your Cravings
Only 5 calories a cup, you can enjoy tea in such flavors as Chocolate Mint, Gingerbread, Candy Bar and Chocolate Cream Pie. Indulge!

  Jade Butler: Ease Neck Tension at your Desk
Join Jade, registered yoga teacher, as she leads you through gentle neck stretches you can do at your desk. Take time to breathe into those tight muscles and allow more blood flow into your brain for your work ahead.

  Jade Butler: Easy & Effective Full Body Stretch
Experience the rejuvenating feeling of a full body stretch with popular yoga poses - Cat/Cow and Down Dog... right at your desk.

  Dr. Jay Warren: Easy Stretches at Your Desk
Relieve neck and back tension with these easy stretches you can do at your desk. Join Dr. Jay as he leads you through simple, yet effective, stretches to release stress in your tight muscles.