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  Jade Butler: Got a Headache? Try these great Neck Stretches
Most headaches are caused by the constriction of blood flow to the brain. Try these few neck stretches to release your tension and clear your mind.


  Dr. Jay Warren: Be Healthy When Stress Hits
Should we cancel our gym memberships, yoga classes, workouts, family vacations and healthy eating expenses when we are undergoing financial stress?

More Blogs



  Justine Shelton: Got Knees? Get Yoga! 3 Movements for Healthy Knees
Certified Viniyoga Yoga Therapist, Justine Shelton, shares her insight and real-life experience with knee injuries and why Yoga is so beneficial for healthy knees. Learn why these 3 essential movements will help keep your knees servicing you with every step you take! Poses taken from Justine's Gentle Yoga for Healthy Knees and Hips DVD.

  Garry Alesio: Got Sciatica?
If you have that tingling, painful sensation running from your back down one of your legs, chances are you may be experiencing sciatic nerve compression. To relieve the pain, Garry shows you some simple stretches and home-based strategies.

  Christa Orecchio: Greens: The Easiest Way to Get Healthy
If your definition of "eating greens" is canned peas or iceberg lettuce... Christa will open our eyes to the limitless choices of healthy, tasty greens you may have never heard of or considered.

  Elizabeth Harper: Ground Rules to Ground You
Ever feel drained, but kept on going? Do you dread spending time with someone because they wear you out? Here are a few tips to get your grounded and restored.

  Garry Alesio: Hamstring Stretches relieve Sciatic Pain
Sitting too long can cause undue pressure on the sciatic nerve. Try these seated and twisting yoga stretches to release that pressure so you feel better and can go on with your day!