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  Justine Shelton: Gentle Yoga for a Healthy Low Back
Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love!


  David L. Weatherford: Slow Dance
Don't Dance too Fast. A little dose of wisdom for all of us living in this fast-paced world.

More Blogs



  Mary Delmege: Impractical activities really serve an important purpose in our lives
Every day as we set out to save our little corner of the world by going to work and taking care of the endless to-do list that we all carry, we may also decide to put off ...

  Jade Butler: Improve your Breathing with these Stretches
Stay where you are and enjoy these deep side bends and twists in your desk chair. You'll breathe easier and deeper in minutes.

  James Knight: Improve your Game, no matter what Sport
Want a better golf swing, bowling arm, tennis or racquetball motion? You can retrain your body and gain more range of motion with these simple Hanna Somatics exercises.

  Clarky Davis: Inexpensive Ways to Get Fit
Don't have money for a gym membership? Here are 10 tips to pump up your workouts without spending a dime!

  Holly Hill: Insomnia Relief
Did you know that your lifestyle patterns and your bedroom environment affect your sleeping patterns? Learn simple, easy changes and get a good night's rest.