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FEATURED VIDEO

  Andrew Mackey: Outdoor Workout - Part 1
What better way to get some exercise and the healthy rays of the sun than working-out outdoors! Holistic Personal Trainer, Andrew Mackey, guides you through a 6-step process to getting your exercise in the true outdoors. See more in Part 2 of the Mackey Outdoor Workout.

FEATURED BLOG

  Carla Mills: Down with the Flu - Some Tips for You
Are you down with the flu, or someone close to you is? We think we should just grin and bear it and keep on keeping on. But, what price are we really paying by pushing ourselves?

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  Dr. Janet Brill: Super-Foods for a Healthier Heart
What are the best foods to eat to improve your heart health. Dr. Janet shares some great advice that you can incorporate in your every day life.
 

  Christa Orecchio: Super-Foods for a Healthier Heart
Nothing matters more than taking good care of your heart. Where to start? Increase these "super-foods" to eat your way to a healthier heart.
 

  Sandra Blackie: Support your Health & Fitness right here at Your Desk
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness goals.
 

  Guest Presenter: Surfing Dogs Take5
Good Livin is just not for people! Take a break from your day to shift your mood with these fun-lovin surfing dogs hanging ten (err, twenty) in the ocean waters of San Diego, California.
 

  Dr. Joshua C. Klapow: Surviving Your Vacation
The amount of work that many people face after returning from vacation is enough to stop them from ever taking another vacation. But there are ways to avoid this problem.