Take5Moment Take5Moment


Blogs Videos All
Enter your friend's email address:



  Deborah Wilder: Create a Quiet Moment in your Day
Can we find peace and quiet in the midst of our hustle-bustle day? With a little fore-thought, we can! Find ways to escape... for a moment or two!


  Mary Cavanaugh: Yoga Keeps Seniors Mobile!
I have realized the one thing that matters most in life is a positive attitude. I have worked with seniors and people with disabilities or injuries who have overcome physical challenges through the power of their will.

More Blogs



  Greg Betts: Find and Mind the Gap in your Thoughts
Feeling overwhelmed or frustrated? Or both? Take 5 minutes to tap into your true power source through a simple guided meditation. The more we access our power source, the easier it is to get there whenever we need it. Come back refreshed and ready to tackle anything that comes your way.

  Loren M. Gelberg-Goff: Finding Hope and Being hopeful: Even in Stressful Times
5 important steps to take to stay connected to, or reconnect to, the hope that resides within you.

  Jade Butler: Finding Strength for Your Day
Got a hard day ahead? Lots of to-do's on the list? Take some time to focus and find your inner strength. Then let the day begin!

  Deborah Wilder: Finding Your Bodies Natural Rhythms
Tuning into the natural rhythms of the seasons, as well as daily energy cycles - you can learn how to manage and optimize your workload and still get the rest you need.

  Aysun Tezveren: Findings Show: Stress is both additive and cumulative
Workplace stress continues to grow. In the U.S., experts at the Centers for Disease Control and the National Institute for Occupational Safety and Health are dedicated to studying stress. They’ve found...