Beth Shaw:
Why Yoga is Good for Stress
It is not the events and people in our lives that give us stress but the way we react to them. What makes yoga unique in terms of stress reduction is in its multifaceted approach....
Brett Farmiloe:
How To Create your Own Job
Thinking of changing jobs, or creating a new one? If you can imagine it, you can create it. Find out how you can open shop and hang up your own shingle!
Eric Hilliard:
How to Design a Unique Fitness Program for You
Join Certified Personal Trainer, Eric Hilliard, as he discusses the 5 components of an effective fitness program (Nutrition, Resistance Training, Cardio, Flexibility and Professional Guidance).