Hooping as a Moving Meditation
Do you need to clear your mind of that monkey chatter and clutter? Watch and learn 3 Hoola Hooping movements that are sure to shift you out of your old way of thinking into something new and exciting.
Why Yoga is Good for Stress
It is not the events and people in our lives that give us stress but the way we react to them. What makes yoga unique in terms of stress reduction is in its multifaceted approach....
Work Like Your Dog
Take a moment to think about how your own dog actually spends his days. Your dog has a pretty good life, and it would be your lucky day if you could work like your dog! Everything is new, everything is exciting, everything is fun to your dog.