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  Ileen Dalke Miller: How Much Ice Cream and more Ice Cream Facts
Do you mindlessly eat your ice cream while watching TV? Ever wonder if Vanilla ice cream has less calories than Rocky Road? Wonder what is in your store brand ice cream? These questions and many more are answered by Nutritionist, Ileen Miller.


  Mary Cavanaugh: Yoga Keeps Seniors Mobile!
I have realized the one thing that matters most in life is a positive attitude. I have worked with seniors and people with disabilities or injuries who have overcome physical challenges through the power of their will.

More Blogs



  Ileen Dalke Miller: How Much Wine are you Really Drinking?
Have you noticed that wine glasses come in all shapes and sizes? So how do you know how much wine you are really consuming in that glass of wine? Join Ileen, Professor and Nutritionist, as she measures it out for you!

  Nanice Ellis: How to Create Balance in Your Life
Everything in our lives fit into 2 categories - what we give and what we receive. The problem is that many of us get out of balance by never allowing ourselves to receive as much as we give. This is like the tide always going out and never coming in.

  Brett Farmiloe: How To Create your Own Job
Thinking of changing jobs, or creating a new one? If you can imagine it, you can create it. Find out how you can open shop and hang up your own shingle!

  Eric Hilliard: How to Design a Unique Fitness Program for You
Join Certified Personal Trainer, Eric Hilliard, as he discusses the 5 components of an effective fitness program (Nutrition, Resistance Training, Cardio, Flexibility and Professional Guidance).