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  Mary Louise Muller M.Ed., RCST, RPP: Stress Buster Energy Exercises - the Owl
Caution fast-movers: This is a slow moving, stress-releasing exercise to release tension in your neck, shoulders, chest and upper back. Slow down, it is worth it!


  Matt Weinstein: Going Gently Down The Stream at Work
When we begin to feel that there is somewhere else that we ought to be than where we already are, that things are not moving fast enough in our careers, that there is something else that we need to be doing--- then we create upset in our lives.

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  Matt Weinstein: More to Life than Money
Find out what Bernie Madoff Couldn't Steal. Matt shares his shock and dismay... and how he deals with the stress of losing it all.

  Marcie Fraser: My kid is fat but I don’t have time to cook. Any good choices when it comes to eating out?
If you are too busy to shop and cook healthy meals for your kid, be prepared to battle. Dining out, albeit a fast food chain or fancy restaurant, can be a war zone for slim waist lines.

  Mary Delmege: Navigating Transitions
Sometimes the most feared and dreaded transition opens doors that we never expected and allows us to grow in directions that we never imagined.

  Mary Delmege: Office Politics – Good or Evil?
No matter where you work, the issue of “office politics” is always present. The real question is, is this a bad thing or a good thing. 

  Tom Pace: One Minute Inspiration
Congrats! You just selected the pause button in your life. Enjoy these inspirational words and shift your attitude.