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FEATURED VIDEO

  Dr. Tea (Mark Ukra): Health and Weight Loss Benefits of Tea
Dr. Tea lets us in on the health secrets of tea. What makes tea so healthy, how it maintains beautiful skin, and how does it really help us lose weight?

FEATURED BLOG

  Mary Delmege: Create Your Own Job
Laid off? Needing to look for the next job? Start your journey now. Introspection can help you discover what you are capable of and who you really are. And you may find yourself really learning to love the new work you have created!

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  Christa Orecchio: Plan NOW not to get sick this winter!
What if, this winter, you discovered a few simple ways to boost your immune system so you won't get sick? Try even a few of these tips to increase your ability to stay balanced, healthy and happy throughout the season.
 

  Lisette Hart: Practical Anatomy: Get the Curve Back in your Neck
Through simple habit changes, we can slowly bring that healthy curve back into our neck. Come look on the inside of the neck to see how it works and what you can do to relieve your neck pain.
 

  Lisette Hart: Practical Anatomy: How to Sit to Support Your Low Back
If you have low back, neck or shoulder pain - alot of that pain can be caused by how you sit. Whether at the computer, watching TV or driving - your posture can over-ride the natural curves in your spine. Learn a few tips to help you Sit with a Smile!
 

  Lisette Hart: Practical Anatomy: Is Your Posture Aggravating Your Back Pain?
Take a peak at what your spine looks like on the inside... while you sit, stand and do your daily activities. Perhaps you will learn why your postural habits could be aggravating your back pain.
 

  Lisette Hart: Practical Anatomy: Low Back and Hips Basics
What is causing your low back pain? Is it your hamstrings? Is it your posture? Is it your repetitive movement patterns? Learn the basics of low back and hip movements with this practical anatomy lesson.