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FEATURED VIDEO

  Garry Alesio: Got Sciatica?
If you have that tingling, painful sensation running from your back down one of your legs, chances are you may be experiencing sciatic nerve compression. To relieve the pain, Garry shows you some simple stretches and home-based strategies.

FEATURED BLOG

  Sally Adams: The Mouth of Chi
In Feng Shui terms, the approach and entry of a building or home is known as the “mouth of Chi”. Using Feng Shui principles to create a welcoming entry can work like a magnetic charm to attract positive energy and more....

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  Max Simon: Meditation and the Self-Centered Tour
Learn to meditate and your world can instantly change. Can't stop the constant commotion in your mind? See how, in the midst of the hustle-bustle of life, you can find the quietness inside.
 

  Yoga Vista Studio: Meditations for the Warrior - FREE MP3 Downloads
Spearheaded by the wife of a sailor stationed in the Mideast, these guided meditations are our love and peace offerings to everyone! FREE MP3 Downloads (15 Meditations) at www.YogaJP.com/warrior
 

  Tashia White: Moms with small children! Here are 5 Must-Haves
When we become MOMS many of us write off the opportunity to take time for ourselves. We think that because we can’t set aside an hour+ of CONTINOUS time a day that we should just accept the fact that we can’t workout and will never be fit and healthy again.
 

  Matt Weinstein: More to Life than Money
Find out what Bernie Madoff Couldn't Steal. Matt shares his shock and dismay... and how he deals with the stress of losing it all.
 

  Marcie Fraser: My kid is fat but I don’t have time to cook. Any good choices when it comes to eating out?
If you are too busy to shop and cook healthy meals for your kid, be prepared to battle. Dining out, albeit a fast food chain or fancy restaurant, can be a war zone for slim waist lines.