Moms with small children! Here are 5 Must-Haves
When we become MOMS many of us write off the opportunity to take time for ourselves. We think that because we can’t set aside an hour+ of CONTINOUS time a day that we should just accept the fact that we can’t workout and will never be fit and healthy again.
Sherry Zak Morris:
3 Quick Desk Stretches
Ready, Set, Stretch! Your body will feel so much better after these few easy stretches. Targeting the Computer Trio: Arms, Shoulders and Back. No need to get up, just follow along.