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  Chris Brown: How to Save Your Marriage
Do you know it is the little things you do every day for your spouse that can keep your marriage on the right track? Join Humorist, Chris Brown, as he gives you a guy's view of making compromises that matter.


  Laura Bonetzky-Joseph: What Do We Hear when We Listen?
What do we hear when we listen? To others? To outside resources like tv or radio? To our own inner thoughts? Take a moment and stop, listen, and observe. Listen to how your body responds. Stay in the present moment.…

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  Dr. Ray Angelini: Optimism Key to Combating Negativity
Michelangelo, the great renaissance artist once said, "The greater danger for most of us is not that our aim is too high and we miss it, but that is too low and we reach it."

  Andrew Mackey: Outdoor Workout - Part 1
What better way to get some exercise and the healthy rays of the sun than working-out outdoors! Holistic Personal Trainer, Andrew Mackey, guides you through a 6-step process to getting your exercise in the true outdoors. See more in Part 2 of the Mackey Outdoor Workout.

  Andrew Mackey: Outdoor Workout - Part 2
No gym, no machines, no excuses! What better way to get some exercises than in the great outdoors? Join Holistic Personal Trainer, Andrew Mackey, as he leads you through a 6-step series of invigorating exercises. See more in Part 1 of the Mackey Outdoor Workout.

  Cindy Loughran: Overcoming the Top Six Challenges to Change
Why is change so hard? We say we want to change a particular behavior. We know we will benefit from the change. Yet, we continue to do what we’ve always done and we continue to get the same results we’ve always gotten.

  Dr. Jay Warren: Pain Points, Down Dogs, Fiery Phoenixes
That day I reached my breaking point. I had tolerated the nagging pain for months and it wasn't getting any better. Surprise, surprise: it was getting worse.