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  Dr. Joshua C. Klapow: 3 Ways to Deal with Stress at Work
Join Dr. Josh in this quick healthy action minute as he lays out 3 tips to help you cope with stress and pressures at work.


  Garry Alesio: He Died at his Desk
A friend in NY called me to tell me about a guy he knew slightly who was 46 years old and that he had died at his desk while working.

More Blogs



  Nanice Ellis: Boot Camp: Week 5 – Get to Your Goal NOW!
The goal of any desire is to create feelings such as joy, happiness, success, love, or peace. If you get what you want and you still feel bad, you haven’t really accomplished anything. 

  Nanice Ellis: Boot Camp: Welcome
Welcome! Boot Camp for Your Life offers you the opportunity to get back in touch with your core dreams and desires and choose the life you have long ago forgotten – in those dreams and desires, life also chooses you.

  Garry Alesio: Breathing Techniques to Reduce Stress
Learn to master any situation - from airport hassles, to long lines at the grocery store to stressful meetings - simply with the power of your breathe. Join Hatha Yoga Teacher, Garry Alesio, as he steps you through the basics of deep breathing.

  James Knight: Busting the Myth of Aging
Are you growing old before your time? Can't physically do want you "used" to do? Let James Knight, Hanna Somatics Educator, show you how you can challenge your brain and your body to gain back your mobility, flexibility and your quality of life. Check out these Myth-busting Somatic Exercises.

  James Knight: Busting the Myth of Aging - Exercises
Can it be that simple - just reconnecting your brain with your muscles will help you age slower? Follow these easy exercises to challenge your brain and your body to improve your posture and your quality of life.