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  Holly Hill: Too Busy to Breathe?
Got Stress? Most people go through the day without hardly taking a breath - just too many things to do. Let Meditation Teacher, Holly Hill, teach you how simple breathing can relieve your stress in a FUN way! Close your door and give it a try!


  Dr. Elizabeth Fried: Are you Playing it Safe?
Series #8 - Both men and women are limiting self-expression because they tend to hold themselves back in the fear of losing approval of others or that they’ll be leaving others behind.

More Blogs



  Carla Mills: Down with the Flu - Some Tips for You
Are you down with the flu, or someone close to you is? We think we should just grin and bear it and keep on keeping on. But, what price are we really paying by pushing ourselves?

  Guest Presenter: Dreams Are Whispers from the Soul
We have a dream inside ourselves, a gift to us at birth. To guide us and protect us on our journey on this earth. So dream your dream and live your dream, don’t be afraid to try...


  Dr. Tea (Mark Ukra): Drink Tea to Satisfy your Cravings
Only 5 calories a cup, you can enjoy tea in such flavors as Chocolate Mint, Gingerbread, Candy Bar and Chocolate Cream Pie. Indulge!

  Jade Butler: Ease Neck Tension at your Desk
Join Jade, registered yoga teacher, as she leads you through gentle neck stretches you can do at your desk. Take time to breathe into those tight muscles and allow more blood flow into your brain for your work ahead.

  Jade Butler: Easy & Effective Full Body Stretch
Experience the rejuvenating feeling of a full body stretch with popular yoga poses - Cat/Cow and Down Dog... right at your desk.