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  Lisette Hart: Practical Anatomy: Low Back and Hips Basics
What is causing your low back pain? Is it your hamstrings? Is it your posture? Is it your repetitive movement patterns? Learn the basics of low back and hip movements with this practical anatomy lesson.


  Justine Shelton: Can Yoga help Lower Back Pain?
I am a 54 year old female. I sat in an office chair leaning forward for over 20 years then as a cleaner for people and their houses for over 7 years. Can yoga help my lower back pain?

More Blogs



  Mary Cavanaugh: Gentle Yoga for Seniors
Preview of 3 Gentle Yoga for Seniors videos. Recorded at 82 years young, Mary guides you through easy, gentle movements to increase your mobility, posture and confidence. Great for Seniors and the Physically Challenged!

  Helice “Sparky” Bridges: Gentle Yoga Tri-athlete at Age 68
68 years young…spiritual Tri-athlete wishing you grand slam home run FUN…first spirit, then mind and body. No matter what our age is, we are the athletes that the world needs most…wisdom, kindness makes us forever young.

  Julia Tanner Ivanovna: Get Balanced, Grounded & Centered!
Feeling scattered, unfocused, or frustrated? Sometimes just stepping away and doing something different is all you need. Enjoy this simple series of movements to bring yourself back to yourself!

  Garry Alesio: Get Inspired Thinking!
It's not the moments in our Life that defines us, but it is how we define ourselves in those moments.

  Amanda Collins: Get Rid of Clutter in your Office
Clutter can be suffocating. Give yourself space to work and feel your best. Feng Shui Expert, Amanda Collins, shares 3 easy ways to finally get rid of office clutter so you can be more productive!