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  Justine Shelton: Gentle Yoga for a Healthy Low Back
Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love!

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  David L. Weatherford: Slow Dance
Don't Dance too Fast. A little dose of wisdom for all of us living in this fast-paced world.

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  Holly Hill: Insomnia Relief
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