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  Missy Costello: What would you look like if you had a Personal Chef?
Ever wonder what kind of meals a Personal Chef would cook to keep you trim and fit? See if you can capture a few tips from Tony Horton's chef, Missy Costello. Bon Appetit!


  Tashia White: Moms with small children! Here are 5 Must-Haves
When we become MOMS many of us write off the opportunity to take time for ourselves. We think that because we can’t set aside an hour+ of CONTINOUS time a day that we should just accept the fact that we can’t workout and will never be fit and healthy again.

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  Justine Shelton: 2 Stretches for the Piriformis to relieve knee and low back pain
One of the most common back complaints is sciatic pain. Try these 2 gentle yoga versions of "Pigeon Pose" to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot.

  Dr. Britta Zimmer: 3 Keys Elements to Managing Workplace Stress
Feeling down, out of control, and a bit anxious about the future? During these times of uncertainty and economic variability, the one thing you can control is your own state of health.

  Sherry Zak Morris: 3 Quick Desk Stretches
Ready, Set, Stretch! Your body will feel so much better after these few easy stretches. Targeting the Computer Trio: Arms, Shoulders and Back. No need to get up, just follow along.

  Stacy McCarthy: 3 Things to Alleviate Pain and Anxiety
Stretch, Breathe and Have Sex. Now learn why these things help!

  Dr. Joshua C. Klapow: 3 Ways to Deal with Stress at Work
Join Dr. Josh in this quick healthy action minute as he lays out 3 tips to help you cope with stress and pressures at work.