Take5Moment Take5Moment


Blogs Videos All
Enter your friend's email address:



  Christa Orecchio: Summertime Strategies for Play and Rest
In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Here are some strategies to consider:



  Dr. Elizabeth Fried: Are you Fearing Change?
Series #7 - People don’t want to change because they think that they can keep things the same all the time to feel safe.

  Dr. Elizabeth Fried: Are you Getting Distracted?
Series #4 - When this dynamic is operating, we’re avoiding the present. We don’t deal with the here and now and instead get lost in stories that we created about past events or ...

  Dr. Elizabeth Fried: Are you Lacking Self-Esteem?
Series #5 - Do you have the if onlies? Ever found yourself saying 'Once I have that promotion, that corner office, that bonus, things will be perfect.' Or - 'If only this person would....'

  Dr. Elizabeth Fried: Are you Limiting your Possibilities?
Series #1 - Do you worry if you experience things fully you won’t be able to handle the feelings that come up, or fear you’ll become overwhelmed emotionally?

  Dr. Elizabeth Fried: Are you Needing to be Right?
Series #10 - Needing to have all of the answers comes from not recognizing the difference between thinking with our minds and knowing from our deepest level of our soul.