Take5 with Christa Orecchio - Snacking is Good for You

Christa Orecchio

HHC, CCN, RYT

Christa’s holistic health practice includes individual, group and corporate coaching in-person and by phone and video conferencing. Her comprehensive programs are designed to help people live healthier, happier and more energetic lives through whole food nutrition, supplementation and healthy lifestyle guidance. Christa’s programs are uniquely tailored to each individual or corporate client to holistically heal common chronic health concerns including fatigue, weight control and digestive issues.

For more information: Whole Journey Wellness

Snacking is Good for You

Tags: Christa Orecchio Nutrition & Diet Health & Wellness

Don't feel guilty about snacking - it is one of the healthiest things you can do. From salty, to crunchy to sweet - what you choose makes the difference.

Whole Journey Wellness is about experiencing life with all the brilliance and vibrancy you were born with: an energetic body, a peaceful and clear mind and a confident self-image. Our mission is to provide natural resources unique to each client: from healing whole foods meal planning and supplementation to stress reduction and self-care techniques. Whole Journey Wellness encompasses more than the food that we eat. It also involves understanding things that feed us in non-caloric ways, like exercise, key relationships, lifestyle balance and career satisfaction.

Whole Journey Wellness provides counseling for the following health concerns:

Cravings: Deconstruct them, then eliminate them

Weight Loss: Find your natural weight with ease and grace

Digestion: Achieve optimal function for maximum nutrient absorption and improved elimination.

Emotional Eating: Healing the habit by learning new ways to nourish yourself

Enhanced Immune Function

Hormonal Health: Balancing cortisol and adrenaline for lower stress living. Learn also what it takes for easy and pain-free monthly periods

Detoxification: Cleanse toxins from the body seasonally for a whole body tune up

For more information:
www.thewholejourney.net
christa@thewholejourney.net

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