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Marcie Fraser

Marcie Fraser

Corporate Motivational Speaker, Trainer and Author

Corporate Motivational Speaker, Trainer and Author. Marcie Fraser brings humor and down-to-earth advice on how to get back in touch with your body, ditch the diets and lose weight for life!

As a journalist and TV reporter from upstate New York, Marcie Fraser, has dedicated her career to health and medical writing, with great emphasis on topics that reach out to women who battle the bulge. In her no-nonsense way, her Take5 blogs and videos deliver advice to many of the ePersonality types (doing Everything for Everybody) to get their health priorities in place so one can lead a more fulfilling life.

For more information: Marcie Fraser



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A Pound of Fat is a big Deal!

Tags: Marcie Fraser Nutrition & Diet New Attitudes Fitness & Exercise Health & Wellness

If weight loss is a continual challenge, be encouraged by losing just a pound of fat! Marcie Fraser shares how to identify YOUR weight loss style so you can Stay Strong and Keep Motivated!


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  Marcie Fraser: Can I drink alcohol and still lose weight?
While drinking a beer with dinner may seem innocent, the additional calories of just one beer, can be a problem. If you are trying to lose weight...


  Marcie Fraser: Why do we fail to stick to our programs?
Most of us like immediate results. Most rewards, like a downward shift on the scale, takes weeks. So stop weighing yourself every morning and night and ...


  Marcie Fraser: I do Everything for Everybody else and I never seem to take care of me!
I believe that because women have a womb, we are mandated to be able to do five things at once. Men? Well, I will just say the word; MONO-thought; one thing at a time.