Take5 with Garry Alesio - Conquer Stress through Ujjaya Breathing

Garry Alesio

Hatha Yoga Teacher, Anusara-Inspired; Personal Trainer

Get Inspired Yoga is a style of yoga as eclectic as the founder, Garry Alesio’s life path. From carpenter apprentice to Co-owner of a large NYC construction company, Garry retired at the age of 49 to follow an inner path of service as a Social Worker in the field Drug Addiction & Alcoholism, Personal Trainer, an All Natural Bodybuilding Champion, and a Certified Yoga Teacher. Get Inspired Yoga is an exciting personal invitation to strengthen, explore, challenge, balance and let go when needed. Garry’s commanding yet encouraging teaching style has students doing things they never thought they would ever do again! Get Inspired Yoga is an exciting practice ideal for anyone at a point in their life who is looking to create or deepen their commitment to a stronger, healthier body and mind.

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For more information: Get Inspired Yoga

Conquer Stress through Ujjaya Breathing

Tags: Garry Alesio Take5Yoga Meditation

When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. Garry shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution.

Please feel free to contact Garry email at Garry@getinspiredyoga.com. For information on Garry's workshops, classes and private class instruction, visit
Get Inspired Yoga

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