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Garry Alesio

Garry Alesio

Hatha Yoga Teacher, Anusara-Inspired; Personal Trainer

Get Inspired Yoga is a style of yoga as eclectic as the founder, Garry Alesio’s life path. From carpenter apprentice to Co-owner of a large NYC construction company, Garry retired at the age of 49 to follow an inner path of service as a Social Worker in the field Drug Addiction & Alcoholism, Personal Trainer, an All Natural Bodybuilding Champion, and a Certified Yoga Teacher. Get Inspired Yoga is an exciting personal invitation to strengthen, explore, challenge, balance and let go when needed. Garry’s commanding yet encouraging teaching style has students doing things they never thought they would ever do again! Get Inspired Yoga is an exciting practice ideal for anyone at a point in their life who is looking to create or deepen their commitment to a stronger, healthier body and mind.

Get Inspired!
Yoga for Midlife DVD

Active Flow yoga format promotes healthy joint movements to reduce your aches and pains. Increase your flexibility and strength and learn to calm your mind through relaxing meditation.

Retail Price: $24.95
Your Price: $19.95

For more information: Get Inspired Yoga

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Breathing Techniques to Reduce Stress

Tags: Garry Alesio Take5Yoga Yoga Teacher Tips YogaJP Blogs Health & Wellness Meditation

Learn to master any situation - from airport hassles, to long lines at the grocery store to stressful meetings - simply with the power of your breathe. Join Hatha Yoga Teacher, Garry Alesio, as he steps you through the basics of deep breathing.

Please feel free to contact Garry email at Garry@getinspiredyoga.com. For information on Garry's workshops, classes and private class instruction, visit
Get Inspired Yoga

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  Garry Alesio: Why Can't We Easily Relax on Vacation?
While on a vacation, I kept checking my phone messages & emails. There were of course none there but anything was better than stillness.

  Garry Alesio: Conquer Stress through Ujjaya Breathing
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. Garry shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution.

  Garry Alesio: Got Sciatica?
If you have that tingling, painful sensation running from your back down one of your legs, chances are you may be experiencing sciatic nerve compression. To relieve the pain, Garry shows you some simple stretches and home-based strategies.