How to Design a Unique Fitness Program for You

Tags: Eric Hilliard New Attitudes Fitness & Exercise

Join Certified Personal Trainer, Eric Hilliard, as he discusses the 5 components of an effective fitness program (Nutrition, Resistance Training, Cardio, Flexibility and Professional Guidance).

Eric is the ultimate role model in passion, as he lives out his dreams in and out of the gym. Eric is the Founder of Good Livin Clothing, started in 2002 as an idea which was influenced by his relaxed and casual southern California lifestyle.

In early 2007, Eric set out to spread the news of Good Livin with a positive attitude, a hard-working spirit, and determination. In late 2007, Good Livin Clothing became a reality after Eric joined with our co-founder, Nathaniel Keifer. In January of 2008, they launched their first clothing line featuring nine limited-edition designs!

Related Content

		Eric Hilliard: The Crunch, Bridge & Plank - Pump it up! In the second part of this series, Certified Personal Trainer Eric Hilliard provides tips to increase the challenge and the benefits of the 3 most common work-out exercises: The Crunch, The Bridge and The Plank.
		Eric Hilliard: The 3 Most Effective Work-out Exercises Certified Personal Trainer, Eric Hilliard, provides tips to prevent injuries, reduce back pain and get the most benefit from the 3 most common work-out exercises: The Crunch, The Bridge and The Plank.
		Eric Hilliard: Good Livin - It's What you Make it! Life goes deeper than the day-to-day living and our jobs. Visualize your happiness and own it. CEO and Founder of Good Livin Clothing LLC, Eric Hilliard, motivates you to find your passion.