Take5 with Julia Tanner Ivanovna - A Vacation in your Mind's Eye

Julia Tanner Ivanovna

julia2005yoga@yahoo.com

Julia holds a wealth of 10 years of Yoga teaching experience at the premier Yoga Retreat destinations around the world. She is a Certified Kripalu Yoga Teacher and Thai Yoga Massage Therapist with additional training in Tibetan Rites, Restorative, Meditation, Ashtanga, Partner, Iyengar, Kundalini, Anusara, Tantra, Wai Lana, Jivamukti, Nidra, Acro and Pre-Natal Yoga.

Gentle Flow Yoga DVD With Julia Tanner Ivanovna

For more information: Thai Yoga Energy

A Vacation in your Mind's Eye

Tags: Julia Tanner Ivanovna Take5Yoga Meditation

Sit back and enjoy your visit to the beach. Gently guided by Julia, you will be transported to the ocean with the sound of the waves, birds and the nature that surrounds you. End your visit with a beautiful rainbow sunset. This Meditation included on the Gentle Flow Yoga DVD with Julia, available at http://www.YogaJP.com.

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		Julia Tanner Ivanovna: Release Tension in the Joints of your Arms Been working too long? Feeling a bit sluggish? Time for your Stretch Break! Stand up and enjoy these easy and effective stretches for all the joints in your arms.
		Julia Tanner Ivanovna: Energize with Your Breath - Right where you are! Once you are done with this short breathing practice you will understand why it is called Breath of Joy. Make sure to include the vocal part to really feel the lift!
		Julia Tanner Ivanovna: Get Balanced, Grounded & Centered! Feeling scattered, unfocused, or frustrated? Sometimes just stepping away and doing something different is all you need. Enjoy this simple series of movements to bring yourself back to yourself!