Take5 with Paula Montalvo - If you can stand, you can do yoga!

Paula Montalvo

Registered Yoga Teacher

Paula, currently 79 yrs young, is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at her Gentle Yoga studio in La Mesa.

For more information: Yoga Journey Productions

If you can stand, you can do yoga!

Tags: Paula Montalvo Take5Yoga YogaJP Blogs Fitness & Exercise

Stay Fit and Flexible with Yoga! Great for Seniors and Midlifers! Each pose in the Gentle Chair Yoga Standing Series is designed to be used with a chair for support - or you can let go and have fun! Yea, even at your desk you can do this!

Related Content

		Paula Montalvo: 79-yr Old Chair Yoga Teacher Gets Seniors Moving Again If you someone who has never done yoga before, or thinks they are too old, too stiff, or not strong enough, have them check this out! The Gentle Chair Yoga Seated Series is the perfect way for everyone to obtain yoga's great health benefits.
		Paula Montalvo: If you can stand, you can do yoga! Stay Fit and Flexible with Yoga! Great for Seniors and Midlifers! Each pose in the Gentle Chair Yoga Standing Series is designed to be used with a chair for support - or you can let go and have fun! Yea, even at your desk you can do this!