Take5 with Lisette Hart - Apana: Breathing out to Let Go

Lisette Hart

E-RYT500 Yoga Teacher and Yoga Teacher Trainer

Lisette is the Founder and lead trainer for the Roots and Wings Teacher Training Program. She has been teaching yoga classes and workshops full-time for 12 years, training yoga teachers for 6 years, and was the founder and owner of Yoga Vista studio from 2001-2006. Lisette has over 7000 hours of yoga teaching experience, a dedicated personal practice and loves to share her passion for yoga.

For more information: Roots and Wings

Apana: Breathing out to Let Go

Tags: Lisette Hart Take5Yoga Yoga Teacher Tips YogaJP Blogs Fitness & Exercise

Feeling Stressed? Learn this effective breathing technique to help you calm down, slow down and feel healthier. Focusing on the exhalation brings your body and mind into a state of ease.

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