Take5 with Lisette Hart - Practical Anatomy: Your Thoracic Spine supports Safe Twisting

Lisette Hart

E-RYT500 Yoga Teacher and Yoga Teacher Trainer

Lisette is the Founder and lead trainer for the Roots and Wings Teacher Training Program. She has been teaching yoga classes and workshops full-time for 12 years, training yoga teachers for 6 years, and was the founder and owner of Yoga Vista studio from 2001-2006. Lisette has over 7000 hours of yoga teaching experience, a dedicated personal practice and loves to share her passion for yoga.

For more information: Roots and Wings

Practical Anatomy: Your Thoracic Spine supports Safe Twisting

Tags: Lisette Hart Take5Yoga Ergonomics

Learn how and why your thoracic spine should be doing your back twists and not your low back. You might find just making a simple adjustment to the way you twist can help alleviate your low back pain.

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