Take5 with Debbie Barnett - Walking Meditation Anywhere You Are

Debbie Barnett

Yoga Teacher and Author

Debbie has been practicing yoga since 1979, before there were yoga studios on every corner. She became a certified instructor in 2001. That same year she founded Conscious Flow, Inc., a professional and personal develoment company. Debbie helps business leaders and their families find peace and clarity in their lives by applying yoga’s principles to every day problems. Her mission: Healing the world through yoga, one breath at a time.

For more information: Conscious Flow, Inc.

Walking Meditation Anywhere You Are

Tags: Debbie Barnett Take5Yoga Fitness & Exercise Meditation

Is it hard to make time to just get out and walk? Too cold, no space, no companion, no interest? When you are feeling overwhelmed, sluggish or grumpy ... you need a change of scenery! Get up and Walk it out!

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