Take5 with Debbie Barnett - Relax with Silent Chanting

Debbie Barnett

Yoga Teacher and Author

Debbie has been practicing yoga since 1979, before there were yoga studios on every corner. She became a certified instructor in 2001. That same year she founded Conscious Flow, Inc., a professional and personal develoment company. Debbie helps business leaders and their families find peace and clarity in their lives by applying yoga’s principles to every day problems. Her mission: Healing the world through yoga, one breath at a time.

For more information: Conscious Flow, Inc.

Relax with Silent Chanting

Tags: Debbie Barnett Take5Yoga Meditation

When was the last time you hummed? Truly, humming sets off a vibration that is calming and relaxing. Close your eyes and try these different sounds, either audibly or silently, to shift your mood.

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		Debbie Barnett: Relax with Silent Chanting When was the last time you hummed? Truly, humming sets off a vibration that is calming and relaxing. Close your eyes and try these different sounds, either audibly or silently, to shift your mood.
		Debbie Barnett: Mandala Coloring to Spark your Creative Energy If you are stumped on a creative project, or just need to infuse some out-of-the-box thinking... kickstart your creativity and get out your crayons or colored markers!