Take5 with Lisette Hart - Practical Anatomy: Low Back and Hips Basics

Lisette Hart

E-RYT500 Yoga Teacher and Yoga Teacher Trainer

Lisette is the Founder and lead trainer for the Roots and Wings Teacher Training Program. She has been teaching yoga classes and workshops full-time for 12 years, training yoga teachers for 6 years, and was the founder and owner of Yoga Vista studio from 2001-2006. Lisette has over 7000 hours of yoga teaching experience, a dedicated personal practice and loves to share her passion for yoga.

For more information: Roots and Wings

Practical Anatomy: Low Back and Hips Basics

Tags: Lisette Hart Take5Yoga Yoga Teacher Tips YogaJP Blogs Ergonomics

What is causing your low back pain? Is it your hamstrings? Is it your posture? Is it your repetitive movement patterns? Learn the basics of low back and hip movements with this practical anatomy lesson.

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		Lisette Hart: Practical Anatomy: Low Back and Hips Basics What is causing your low back pain? Is it your hamstrings? Is it your posture? Is it your repetitive movement patterns? Learn the basics of low back and hip movements with this practical anatomy lesson.