Take5Moment Take5Moment

Christa Orecchio

Christa Orecchio


Christa’s holistic health practice includes individual, group and corporate coaching in-person and by phone and video conferencing. Her comprehensive programs are designed to help people live healthier, happier and more energetic lives through whole food nutrition, supplementation and healthy lifestyle guidance. Christa’s programs are uniquely tailored to each individual or corporate client to holistically heal common chronic health concerns including fatigue, weight control and digestive issues.

For more information: Whole Journey Wellness

Blogs Videos All
Enter your friend's email address:


5 of the World's Most Healthiest Foods

Tags: Christa Orecchio Nutrition & Diet

Countdown 5-4-3-2-1 to the 5 Healthiest foods you can eat. And no, you don't have to go to an exotic specialty store for these foods, find them at your local market and ENJOY!

Whole Journey Wellness is about experiencing life with all the brilliance and vibrancy you were born with: an energetic body, a peaceful and clear mind and a confident self-image. Our mission is to provide natural resources unique to each client: from healing whole foods meal planning and supplementation to stress reduction and self-care techniques. Whole Journey Wellness encompasses more than the food that we eat. It also involves understanding things that feed us in non-caloric ways, like exercise, key relationships, lifestyle balance and career satisfaction.

Whole Journey Wellness provides counseling for the following health concerns:

  • Cravings: Deconstruct them, then eliminate them
  • Weight Loss: Find your natural weight with ease and grace
  • Digestion: Achieve optimal function for maximum nutrient absorption and improved elimination.
  • Emotional Eating: Healing the habit by learning new ways to nourish yourself
  • Enhanced Immune Function
  • Hormonal Health: Balancing cortisol and adrenaline for lower stress living. Learn also what it takes for easy and pain-free monthly periods
  • Detoxification: Cleanse toxins from the body seasonally for a whole body tune up

    For more information:

    Related Content

      Christa Orecchio: Snacking is Good for You
    Don't feel guilty about snacking - it is one of the healthiest things you can do. From salty, to crunchy to sweet - what you choose makes the difference.

      Christa Orecchio: 7 Tips for a Healthy Fall & Winter
    Fall is officially here, and it's time to think about making changes in our diet and lifestyle so that we won't get sick as fall moves into winter.

      Christa Orecchio: Avoiding the Afternoon Crash: Sugar Blues
    Learn 5 things you can do when sugar cravings hit in the middle of your work day.