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Sherry Zak Morris

Sherry Zak Morris

Yoga Studio Owner and Yoga Video Producer

Sherry is an E-RYT Experienced Registered Yoga Teacher, the co-founder of Yoga Journey Productions and owner of the Yoga Vista Studio. Sherry studied under the tutelage of octogenarian yoga teacher, Mary Cavanaugh. She came to yoga afters years of computer-related work stress and thousands of dollars in chiropractic bills. She is the Co-Founder of Yoga Vista Academy, an Advanced Studies Yoga Teacher Training School specializing in Gentle, Senior, Chair Yoga, Yoga Therapy and Somatic Yoga.

For more information: YogaJP

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Feeling sluggish? One of the best ways to get your energy back is through breath and movement. Enjoy this invigorating Sun Salutation series and feel your heat.

Buy Now! - Gentle Yoga DVD Series. DVD-Basics

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  Sherry Zak Morris: Take Care of your Tools: Your Hands!
What is the most valuable tool that you use every day? Nope, it is not a screwdriver or a wrench - it is your hands! Daily stretches for your fingers, hands, wrists and arms can keep arthritis at bay.

  Sherry Zak Morris: How to Heal From an Injury
Did you know most injuries are caused by either "trying too hard physically" or doing some movement in a misaligned sort of way? If you are injured, here are some tips on how to heal.

  Sherry Zak Morris: Top 4 Reasons People Dont Do Yoga
When people find out I am a yoga teacher, I somehow bring out the guilt in them and they share with me the reasons why they don't do yoga, or at least...not now. Here are the top four comments I hear: