Take5 with Sherry Zak Morris

Sherry Zak Morris

Yoga Studio Owner and Yoga Video Producer

Sherry is a Registered Yoga Teacher and co-owner of the Yoga Vista Studio. Sherry studied under the tutelage of octogenarian yoga teacher, Mary Cavanaugh. She came to yoga afters years of computer-related work stress and thousands of dollars in chiropractic bills. She offers her students a guided approach to the body/mind connection and specializes in Gentle, Senior, Chair, Restorative and Classic Hatha Yoga styles.

For more information: YogaJP

Time to Chill

Tags: Sherry Zak Morris Take5Yoga

Take a 5-minute time-out for yourself to turn your mind off work, and tune into your body. These seated stretches will release tension in your neck and back and bring you back to work uplifted.

Buy Now! - Gentle Yoga Basics DVD Series.

Related Content

		Sherry Zak Morris: Time to Chill Take a 5-minute time-out for yourself to turn your mind off work, and tune into your body. These seated stretches will release tension in your neck and back and bring you back to work uplifted.
		Sherry Zak Morris: Calming the Mind so You Can Think Clearer Is your mind spinning in all directions? Not sure what to do next? Take 5 minutes to regroup with these easy flowing stretches, and come back re-focused.
		Sherry Zak Morris: 5 Easy Stretches for a Healthy Back Your spine supports not only your posture, but houses and nourishes your nervous system. Take some time to stretch and twist your back every day. Stretches are like a vitamin for your body!