Take5 with Sherry Zak Morris

Sherry Zak Morris

Yoga Studio Owner and Yoga Video Producer

Sherry is an E-RYT Experienced Registered Yoga Teacher, the co-founder of Yoga Journey Productions and owner of the Yoga Vista Studio. Sherry studied under the tutelage of octogenarian yoga teacher, Mary Cavanaugh. She came to yoga afters years of computer-related work stress and thousands of dollars in chiropractic bills. She is the Co-Founder of Yoga Vista Academy, an Advanced Studies Yoga Teacher Training School specializing in Gentle, Senior, Chair Yoga, Yoga Therapy and Somatic Yoga.

For more information: YogaJP

Time to Chill

Tags: Sherry Zak Morris Take5Yoga

Take a 5-minute time-out for yourself to turn your mind off work, and tune into your body. These seated stretches will release tension in your neck and back and bring you back to work uplifted.

Buy Now! - Gentle Yoga DVD Series.

Related Content

		Sherry Zak Morris: Take Care of your Tools: Your Hands! What is the most valuable tool that you use every day? Nope, it is not a screwdriver or a wrench - it is your hands! Daily stretches for your fingers, hands, wrists and arms can keep arthritis at bay.
		Sherry Zak Morris: How to Heal From an Injury Did you know most injuries are caused by either "trying too hard physically" or doing some movement in a misaligned sort of way? If you are injured, here are some tips on how to heal.
		Sherry Zak Morris: Top 4 Reasons People Dont Do Yoga When people find out I am a yoga teacher, I somehow bring out the guilt in them and they share with me the reasons why they don't do yoga, or at least...not now. Here are the top four comments I hear: