Take5 with Sherry Zak Morris - 5 Easy Stretches for a Healthy Back

Sherry Zak Morris

Yoga Studio Owner and Yoga Video Producer

Sherry is an E-RYT Experienced Registered Yoga Teacher, the co-founder of Yoga Journey Productions and owner of the Yoga Vista Studio. Sherry studied under the tutelage of octogenarian yoga teacher, Mary Cavanaugh. She came to yoga afters years of computer-related work stress and thousands of dollars in chiropractic bills. She is the Co-Founder of Yoga Vista Academy, an Advanced Studies Yoga Teacher Training School specializing in Gentle, Senior, Chair Yoga, Yoga Therapy and Somatic Yoga.

For more information: YogaJP

5 Easy Stretches for a Healthy Back

Tags: Sherry Zak Morris Take5Yoga YogaJP Blogs Fitness & Exercise Health & Wellness

Your spine supports not only your posture, but houses and nourishes your nervous system. Take some time to stretch and twist your back every day. Stretches are like a vitamin for your body!

Buy Now! - Gentle Yoga DVD Series.

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