Take5 with Dr. Jay Warren - Easy Stretches at Your Desk

Dr. Jay Warren

Licensed Wellness Chiropractor

Dr. Jay Warren is a Wellness Chiropractor in San Diego, CA. His wish for everyone he works with is for them to have a greater ability to ease elegantly through the challenges of life. Dr. Jay’s office is a Creating Wellness Center which incorporates a custom designed lifestyle modification program for his patients as well as state-of-the-art chiropractic care. He is the creator of “Healing from Within” – guided visualizations that teach people how to tap into the powerful self-healing abilities in all of us.

Order Now! Dr. Jay's DESKWORKER ERGONOMICS Instructional DVD -
Improve your Workplace Ergonomics and Relieve Stress

For more information: Warren Family Chiropractic

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Easy Stretches at Your Desk

Tags: Dr. Jay Warren Take5Yoga Fitness & Exercise Ergonomics

Relieve neck and back tension with these easy stretches you can do at your desk. Join Dr. Jay as he leads you through simple, yet effective, stretches to release stress in your tight muscles.

Warren Family Chiropractic: A Creating Wellness Center now not only provides our community with excellence in chiropractic care, but offers the Creating Wellness System which powerfully addresses the 3 dimensions of stress: Physical, Bio-chemical & Psychological.

Are you exercising enough, too much?

Are you getting enough water, eating too much processed foods and not enough fruits and vegetables or are your current diet habits supporting your health?

Are you disorganized - in you home life, work, or finances?

Do you enjoy healthy relationships?

Do you have and use tools to minimize stress in your life?

These are all factors that we assess and you'll receive a detailed report on all of the information received upon completing the Creating Wellness Assessment. From this information, you will then know which lifestyle habits you should continue with and which ones spending time and effort on improving will help you take your health and wellness to the next level.

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		Dr. Jay Warren: Is it My Head, My Eyes or My Monitor? If you have headaches or eyestrain towards the end of your work day, your computer monitor may be the culprit. Dr. Jay will open your eyes to a new way of looking at your monitor.
		Dr. Jay Warren: Your Lifestyle Affects Your Children Children do model our behaviors so let’s set the best possible example for them by eating right, exercising properly, having a positive attitude and...