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Ground Rules to Ground You
1. When your body is tired - Don’t compromise yourself, stop working – any kind of work can be tiring for the body, but when you work with energy it can drain your circuits even more. If you have difficulty getting your energy back up to optimal level then it is a message that it is time to rest. Ground Rules: Rest, eat good food, drink plenty of water, take vitamin C (I am also being told to take zinc), have a shower or bath with Epsom salts, walk bare foot in the garden and reconnect with the earth, take 24 hours away from all electromagnetic equipment, meditate just to connect and not to work. 2. If you feel uneasy in someone else’s company - even if it is a friend or relative, protect yourself – protecting yourself doesn’t make you a bad person. It means that you are honoring your boundaries. You can only spend so much time with people who have negative or draining energy. You will know if your boundaries are being breached because you will feel drained in a person’s presence and may pick up their emotions and feelings making you feel depressed. You might also feel aches and pains in your body when you felt perfectly fine before. Ground Rules: People who could potentially drain energy and dump their stuff on you are often called “Energy Vampires.” Try this, imagine yourself in a black cat-suit or just covered from head to toe in shiny black material so that negative energy is either absorbed into the black or bounces off it. Use whichever image feels best for you. Then place a bubble of protective light around you, whatever color feels good for you and make an intention that this light is the light of protection from all negativity. Limit your time with people who drain you, this is probably your best course of action. Tags: Elizabeth Harper Take5Tips New Attitudes
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