Take5 with Dr. Jay Warren - Be Healthy When Stress Hits

Dr. Jay Warren

Licensed Wellness Chiropractor

Dr. Jay Warren is a Wellness Chiropractor in San Diego, CA. His wish for everyone he works with is for them to have a greater ability to ease elegantly through the challenges of life. Dr. Jay’s office is a Creating Wellness Center which incorporates a custom designed lifestyle modification program for his patients as well as state-of-the-art chiropractic care. He is the creator of “Healing from Within” – guided visualizations that teach people how to tap into the powerful self-healing abilities in all of us.

Order Now! Dr. Jay's DESKWORKER ERGONOMICS Instructional DVD -
Improve your Workplace Ergonomics and Relieve Stress

For more information:
Warren Family Chiropractic
Warren Family Chiropractic: A Creating Wellness Center now not only provides our community with excellence in chiropractic care, but offers the Creating Wellness System which powerfully addresses the 3 dimensions of stress: Physical, Bio-chemical & Psychological.
Are you exercising enough, too much?
Are you getting enough water, eating too much processed foods and not enough fruits and vegetables or are your current diet habits supporting your health?
Are you disorganized - in you home life, work, or finances?
Do you enjoy healthy relationships?
Do you have and use tools to minimize stress in your life?

These are all factors that we assess and you'll receive a detailed report on all of the information received upon completing the Creating Wellness Assessment. From this information, you will then know which lifestyle habits you should continue with and which ones spending time and effort on improving will help you take your health and wellness to the next level.

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Be Healthy When Stress Hits

I heard a news story recently about the economy and while most people understand this, I think its important to remind everyone that our health and economic well-being are entwined more closely than many of us may like to consciously consider.

The news story was about an interview with two psychologists, and the question of interest was, “Are they seeing a change in their practices as a result of the current economic slowdown? The answer-YES! People are looking for the quick fix---just the same approach that got the country into its current financial mess. It has recently been reported that sales of antidepressants are up...WAY UP. Sales of Cymbalta have risen 26%, Effexor sales are up 8%, and Lexapro is up 6%. This is the rub.

Surveys of families confirm that during economic slowdowns, traditional approaches to dealing with stress are among the first things to get eliminated from the family budget. That means: gym memberships, workouts, family vacations, healthy eating, etc. This is exactly the opposite of what we should all be doing. During tough economic times, it may be even more important to find ways to exercise and eat right. These are proven to be some of the best mechanisms the human body
has for dealing with stress. Chiropractic too. We can help you improve the quality of your life, be happier and more productive. Those are good things at any time yet even more important at times like these.

The Bottom Line…The Bottom Line…The Bottom Line…

Our advice to everyone at this time is simple ... do everything possible to make sure you and your family are as healthy as you can possibly be. It is your greatest defense against stress and it is the smartest pro-active choice you can make to insure you maintain the highest possible levels of both happiness and productivity. Be who everyone looks up to during these high stress times and your value to your company and to society will be elevated. Be the change you want to see!

Tags: Dr. Jay Warren Health & Wellness