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Dr. Jay Warren

Dr. Jay Warren

Licensed Wellness Chiropractor

Dr. Jay Warren is a Wellness Chiropractor in San Diego, CA. His wish for everyone he works with is for them to have a greater ability to ease elegantly through the challenges of life. Dr. Jay’s office is a Creating Wellness Center which incorporates a custom designed lifestyle modification program for his patients as well as state-of-the-art chiropractic care. He is the creator of “Healing from Within” – guided visualizations that teach people how to tap into the powerful self-healing abilities in all of us.


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Improve your Workplace Ergonomics and Relieve Stress

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Warren Family Chiropractic

Warren Family Chiropractic: A Creating Wellness Center now not only provides our community with excellence in chiropractic care, but offers the Creating Wellness System which powerfully addresses the 3 dimensions of stress: Physical, Bio-chemical & Psychological.

  • Are you exercising enough, too much?
  • Are you getting enough water, eating too much processed foods and not enough fruits and vegetables or are your current diet habits supporting your health?
  • Are you disorganized - in you home life, work, or finances?
  • Do you enjoy healthy relationships?
  • Do you have and use tools to minimize stress in your life?

    • These are all factors that we assess and you'll receive a detailed report on all of the information received upon completing the Creating Wellness Assessment. From this information, you will then know which lifestyle habits you should continue with and which ones spending time and effort on improving will help you take your health and wellness to the next level.

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    6 Tips for Sticking to a Regular Exercise Program

    Sticking with an exercise program is one of the toughest things to do and the statistics show just how tough… Seventy percent (70%) of all people that start an exercise program quit within the first six (6) weeks. Within the first two weeks following New Year’s Day, fifty percent (50%) of those who resolve to exercise, quit. It seems that the odds of sticking with a program are stacked against you. It doesn’t have to be that way. Here are some basic tips to help you stay with the program.


      1. Make the exercise fun. If it’s not fun you won’t do it.

      2. Workout with a friend.

      3. Design an exercise program that works for you and meets your goals.

      4. Choose a versatile program that you can do outdoors or indoors, if necessary. Include a variety of exercise.

      5. Combine exercise with a sensible eating plan. If your goal is weight loss, and you are burning 2000 calories a week exercising, but eating an extra 3000 calories a week, you won’t lose weight and therefore, you won’t stick with the program.

      6. Watch what you drink. Juice, alcohol, blended coffees, and soda are high in calories. If you drink just one soda a day and you exercise less than seven days a week, you could actually gain weight.

    Tags: Dr. Jay Warren Take5Tips Fitness & Exercise Health & Wellness

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