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Dr. Jay Warren

Dr. Jay Warren

Licensed Wellness Chiropractor

Dr. Jay Warren is a Wellness Chiropractor in San Diego, CA. His wish for everyone he works with is for them to have a greater ability to ease elegantly through the challenges of life. Dr. Jay’s office is a Creating Wellness Center which incorporates a custom designed lifestyle modification program for his patients as well as state-of-the-art chiropractic care. He is the creator of “Healing from Within” – guided visualizations that teach people how to tap into the powerful self-healing abilities in all of us.


T5MOrder Now! Dr. Jay's DESKWORKER ERGONOMICS Instructional DVD -
Improve your Workplace Ergonomics and Relieve Stress

For more information:
Warren Family Chiropractic

Warren Family Chiropractic: A Creating Wellness Center now not only provides our community with excellence in chiropractic care, but offers the Creating Wellness System which powerfully addresses the 3 dimensions of stress: Physical, Bio-chemical & Psychological.

  • Are you exercising enough, too much?
  • Are you getting enough water, eating too much processed foods and not enough fruits and vegetables or are your current diet habits supporting your health?
  • Are you disorganized - in you home life, work, or finances?
  • Do you enjoy healthy relationships?
  • Do you have and use tools to minimize stress in your life?

    • These are all factors that we assess and you'll receive a detailed report on all of the information received upon completing the Creating Wellness Assessment. From this information, you will then know which lifestyle habits you should continue with and which ones spending time and effort on improving will help you take your health and wellness to the next level.

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    Top 5 Tips to Boost Your Immune System...Naturally

    Everyone today realizes that it is not the germ that makes someone sick but rather a poor immune system that prevents their body from effectively fighting off that germ. So, smart players in the “staying healthy game” are making sure their immune system is working effectively and optimally. Here’s what you can do to be a “smart player” and boost your immune system function...naturally:

    1. Regular chiropractic care is first and foremost. Research indicates that a healthy nervous system contributes to a healthy immune system.
    2. The next major consideration is, as we have repeatedly recommended, your lifestyle. Healthy lifestyle=healthy life.
    3. How you deal with mental/emotional stress contributes your overall health and vitality. Where you choose to put your attention is, indeed, your choice.
    4. How able are you to properly adapt to physical stress? It is well known that a regular exercise program boosts immune system function.
    5. You are what you eat. Are you taking in foods and other substances known to deplete health (caffeine, fast food, etc.)?

    The Bottom Line... the Bottom Line... the Bottom Line....

    Clearly, the best way to stay healthy is to actively pursue health. Now is a great time to start looking at how you consciously and unconsciously work to undermine your health. Take an inventory-you’ll be surprised at how much money you spend monthly on alcohol, caffeine, sugar, fast food, nicotine and other health robbing products and substances. Now is the best time to start improving your health by investing your resources in developing your healthy lifestyle.

    Tags: Dr. Jay Warren Health & Wellness

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