Take5 with Aysun Tezveren - 5 Steps to Effectively Manage Stress

Aysun Tezveren

Certified Medical Hypnotherapist

Aysun Tezveren is the fifth generation of a long lineage of natural healers stemming from Turkey. Her inherent ability to heal augments her strong desire and inspiration to help others.

Aysun is certified by the American Board of Hypnotherapy, and a licensed practitioner of Neuro-Linguistic Programming. Her ongoing academic pursuits include a Masters degree in Behavioral Therapies, and a Doctorate in Clinical Hypnotherapy.

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Aysun supplements her practice with potent energy therapy modalities, includingThought-Field-Therapy, Emotional Freedom Technique, Reiki and Zen-Touch™.

5 Steps to Effectively Manage Stress

Remember that life isn't stressful, only the meaning we give to things can become stressful. You can take control and direct the meaning of everything in your life. The following information outlines a new way of approaching how to deal with challenges and can assist you in overcoming situational stress and taking charge of your energy!

1. Let it go! - Let go of old mental junk that may be clouding your thinking. If old frustrations with people or events are still bothering you, imagine how you will handle it differently next time, and forget it for good.

2. Get comfortable with change - Things change, always. The most effective people are flexible and do not get stressed about trying to control a situation that seems to be constantly moving. The first step to managing change is calming your mind so you can see the situation, take a deep breath and review your options without anxiety.

3. Stay calm - Almost all of us have a trigger that sets off an anxious or stressed out feeling. Sometimes the stress is so great that the feeling is constantly present. When you feel the anxiety or trigger about to hit - STOP EVERYTHING! Take a five minute break. Close your eyes and count from 50 down to 1. Do something to let the stress or trigger flow out of your mind and regroup.

4. Get organized - If the "to do" list is growing out of control, take a few minutes every morning and review what needs to be done. Select the items that are top priority and work the day around those, the other items are secondary. Do not tie your emotions into clearing the list. There will always be things to do, and there will always be more time to do them.

5. Reward yourself - What is something that you are very passionate about but have not made time for recently? The more balanced you become, the more effective you will be in times of challenge. Make the time and go for it!

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