Take5 with Andrew Mackey - Outdoor Workout

Andrew Mackey

Certified Personal Trainer – Master Level

Owner of Mackeyfit Holistic Fitness, Andrew specializes in assisting clients in integrating and harmonizing the dimensions of body, mind, and spirit for complete and vibrant health.

He is a certified trainer of 11 years, and holistic health consultant located in San Diego, California. He holds a bachelor’s degree from Purdue University in Exercise Science and Public Relations.
He is currently furthering his education by pursuing a doctorate of Theology degree in Energy Medicine and Spiritual Direction.

For more information: MackeyFit

Outdoor Workout - Part 2

Tags: Andrew Mackey Fitness & Exercise

No gym, no machines, no excuses! What better way to get some exercises than in the great outdoors? Join Holistic Personal Trainer, Andrew Mackey, as he leads you through a 6-step series of invigorating exercises. See more in Part 1 of the Mackey Outdoor Workout.

Whether you live in the San Diego area or any other part of the country, Andrew can assist you in your health related goals! Contact him at Andrew@mackeyfit.com or visit www.mackeyfit.com for more information.

Holistic Health Program Design and Consultation Available in person or utilizing phone/email.
Private fitness training sessions in our home studio at Scripps Ranch, at your home, or outdoor location (beach, park, etc.) Blending a unique combination of resistance training, BOSU balance training, plyometrics, QiGong, yoga stretching, Tai Chi moving meditation, and/or cardiovascular conditioning into sessions that address all fitness dimensions. Sessions are creatively designed to meet your specific goals and can include or exclude any of the above.
Personal Growth and Self Awareness coaching and spiritual guidance. Phone and email consultations, appointments, and support.
Astrology chart readings as they relate to your health and life path.
Reiki sessions for energetic harmony, alleviating stress patterns, and overall optimal well being. Available at our home, or yours.
Spiritual and Visionary Art for sale on www.mackeyfit.com

Need some inspirational imagery in your home or office? Available for commissioned acrylic on canvas paintings that are symbolic and specially created for you.

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		Andrew Mackey: Efficient Fitness Solutions for Lean Times Just because the national economy is in a down-phase, doesn’t mean your body and fitness have to plummet as well. Consider this option - an online trainer or coach!
		Andrew Mackey: Outdoor Workout - Part 1 What better way to get some exercise and the healthy rays of the sun than working-out outdoors! Holistic Personal Trainer, Andrew Mackey, guides you through a 6-step process to getting your exercise in the true outdoors. See more in Part 2 of the Mackey Outdoor Workout.
		Andrew Mackey: Outdoor Workout - Part 2 No gym, no machines, no excuses! What better way to get some exercises than in the great outdoors? Join Holistic Personal Trainer, Andrew Mackey, as he leads you through a 6-step series of invigorating exercises. See more in Part 1 of the Mackey Outdoor Workout.