Take5Moment Take5Moment

Justine Shelton

Justine Shelton

Certified Viniyoga Therapist and E-RYT500 Registered Yoga Teacher

Justine Shelton, E-RYT500 is a Registered Yoga Teacher and AVI-Certified Viniyoga Therapist. She is the Co-Founder and Co-Director of the Yoga Vista Academy an Advanced Gentle Yoga Teacher Training and Accreditation School, and was initially trained at Soul of Yoga in Encinitas, CA in their Sundara College Teacher Training. She later taught Anatomy and Physiology for the Sundara program and True Nature School of Yoga in Vista and Oceanside, CA.

Justine graduated from Loyola College of Maryland with a B.A. in Sociology and History, putting herself through college on a full athletic scholarship for basketball. As a ‘recovering’ athlete, she was thrilled to find yoga. Letting go of competition came as a huge relief, allowing her to focus on healing her own body. Now her passion is helping others to heal themselves.

Gentle Yoga for Healthy Joints DVD Set

For more information: Yoga With Justine

Blogs Videos All
Enter your friend's email address:


Justine Shelton

  Justine Shelton: 2 Stretches for the Piriformis to relieve knee and low back pain
One of the most common back complaints is sciatic pain. Try these 2 gentle yoga versions of "Pigeon Pose" to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot.

  Justine Shelton: Can Yoga help Lower Back Pain?
I am a 54 year old female. I sat in an office chair leaning forward for over 20 years then as a cleaner for people and their houses for over 7 years. Can yoga help my lower back pain?

  Justine Shelton: Forward Bending Can Make or Break your Back: Gentle Yoga Tips for Bending Safely
Back injuries and back pain can get aggravated by improper alignment when bending forward, and not just in a Yoga class. In every day life, we bend to pick and lift things up, put on our shoes, unplug a wall socket or get the dust bunnies from under the couch. These tips will help keep your back safe when bending - whether standing or sitting.

  Justine Shelton: Gentle Yoga for a Healthy Low Back
Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love!

  Justine Shelton: Got Knees? Get Yoga! 3 Movements for Healthy Knees
Certified Viniyoga Yoga Therapist, Justine Shelton, shares her insight and real-life experience with knee injuries and why Yoga is so beneficial for healthy knees. Learn why these 3 essential movements will help keep your knees servicing you with every step you take! Poses taken from Justine's Gentle Yoga for Healthy Knees and Hips DVD.

  Justine Shelton: Reasons and Remedies for Tight Shoulders: Perhaps your Infraspinatus Muscle is working too Hard
From Deskworkers to Massage Therapists to anyone else who uses their upper body for extended periods of time, learn why your shoulders become tight and sore, and what movements and remedies can make you feel better! Your neck will be happier too! Remember, it's all connected.

  Justine Shelton: Savasana right now
In yoga, savasana is a pose of stillness that helps rejuvenate the body, mind and spirit. But, you can always benefit from a little stillness wherever you are. Take a short break and enjoy the music and peace.

  Justine Shelton: Strengthen and Align your foundational bones - Back, Hips, Knees and Ankles
This pose is not very complicated or exciting, but it is powerful for strengthening and aligning our foundational bones - Back, Hips, Knees and Ankles. See how Bridge Pose can help strengthen your back, hip and knees with just one connected movement.