Take5Moment - Members

Stacy Rae Mednick

Personal Trainer, Speaker & Owner, Body Techniques

Stacy Rae is co-owner of BODY TECHNIQUES and President of Medstac, Inc., and is best known for her unique style of personal training and her passion for helping women Get In Shape, Stay In Shape, and Feel Better about their bodies. This passion is the core of her life’s work; it began over 28 years ago, and it keeps her going today. Poor self esteem and body image is an issue for women of all ages and Stacy Rae is working to help women gain a positive self image.

Stacy Rae began teaching aerobics when she was just 16 and, in addition to being a Group Certified Fitness Instructor through A.C.E. (American Council on Exercise), she is a certified PiYo (a combination of Pilates and Yoga) instructor.

Check out Stacy Rae's New eBook!

For more information: Body Techniques

Stacy Rae Mednick

		Stacy Rae Mednick: Body Type - Ectomorph Are you long and lean, and can eat just about anything? Even with your high metabolism, you still need a workout that addresses some of your health challenges and strength-training needs.
		Stacy Rae Mednick: Body Type - Endomorph Are you a shapely pear that tends to gain weight in the hips and thighs? Find out why you can't ignore your upper body when trying to whittle away your lower body.
		Stacy Rae Mednick: Body Type - Meso-Endomorph Is your body shape an apple on the top and a pear on the bottom, and you seem to gain weight everywhere? Learn why it is critical to balance strength training with cardio exercises to stay healthy.
		Stacy Rae Mednick: Body Type - Mesomorph Do you have broad shoulders, are a natural athlete and your legs are your best asset? Learn why and where you need to exercise to ensure you stay healthy and free from the health challenges of this particular body type.
		Stacy Rae Mednick: What Body Type are You? Ever wonder why you aren't getting the results from your diet and exercise program? Perhaps you are working against your body type instead of with it! Stacy Rae opens your eyes to a new way of looking at your uniquely-created body.