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Sujantra McKeever

Yoga and Meditation Teacher, Author

Sujantra is the founder and owner of the Pilgrimage of the Heart Yoga Studio and the Author of five books on eastern philosophy, success motivation and meditation. Two of his books were used by major universities to teach wellness, stress reduction and comparative religion. Over the past 20 years, he has delivered over one thousand lectures on meditation and yoga in over 25 countries.

Sujantra opened the Pilgrimage of the Heart studio in 2006. In each of his yoga classes, Sujantra offers the complete yoga experience by teaching all eight aspects of yoga and exploring the relevance of this ancient art in our modern lives. He teaches Beginning / Gentle Yoga; Yoga for Children and Hatha Levels I and II, which includes Sun Salutations, shoulder stand and headstand. He encourages students to practice both at home and at the studio.

Sujantra has studied meditation with spiritual teacher Sri Chinmoy since 1980. Sujantra is an ACE certified Group Fitness Instructor.

For more information: Pilgrimage of the Heart Yoga

Sujantra McKeever

		Sujantra McKeever: Conscious Relaxation for Stress Reduction You have heard meditation is great for stress reduction, but what if meditation intimidates you? Let Sujantra guide you through the first principle of meditation so you can learn to relax.
		Sujantra McKeever: Qualities of the Heart Transform your Life Your thoughts and emotions swirl around in your heart and mind, some good and some not so good. Learn how to replace feelings of sadness, anger and unforgiveness in your heart with this third principle of meditation.
		Sujantra McKeever: Yogic Concentration to Calm and Quiet our Senses We process so many of our thoughts through our senses, but when we are overloaded with too much external stimuli... we can feel overwhelmed. Learn the second principle of meditation - how to calm and quiet our senses.