Take5Moment - Members

Loren M. Gelberg-Goff

LCSW

Loren received her Master's Degree in Social Work from Columbia University and worked for many years in a variety of health care settings. Loren has been in private practice for the past 20 years working with individuals, families and couples helping them to enhance their lives and relationships. Married for 22 years, and a mother of 2, Loren truly understands what it takes to balance work and family life and deal with the stresses of raising a family in today's world.

Loren's workshops and seminars have been widely presented to Fortune 500 companies in New York and New Jersey, on topics of Stress Management, Parenting, Self-Empowerment, Anger Management, Forgiveness, and Coping with Change as well as other life issue topics.

For more information: Well From Within

Loren M. Gelberg-Goff

		Loren M. Gelberg-Goff: 10 Steps to Getting & Staying Asleep Maybe you used to be able to take sleep for granted, and now with all the negative and stressful news you're bombarded with on a daily basis, you feel too wound up or worried to sleep.
		Loren M. Gelberg-Goff: 5 Steps to a more Positive Attitude Irving Berlin is quoted as saying: "Life is 10% what you make it and 90% how you take it." How do you "take" your life? Do you celebrate it and value it, or do you spend your life in worry, uncertainty, fear, being burdened etc?
		Loren M. Gelberg-Goff: Adolescence - Joys and Challenges "The only thing more difficult than being a teenager is being a parent of one". This statement is true on many levels, because in so many ways we relive those years and want our children to benefit from what we have experienced.
		Loren M. Gelberg-Goff: Being Patient with Yourself There is a bumper sticker that says “G-d grant me patience, but hurry”. Most people laugh at this sentiment but, unfortunately, it seems to fit with current lifestyles.
		Loren M. Gelberg-Goff: Can you Trust your Intuition? How do you know what your next steps are supposed to be? Can you trust what your heart, gut &/or intuition tell you they are? Are you ready to face yourself and your life with a new and different attitude?
		Loren M. Gelberg-Goff: Finding Hope and Being hopeful: Even in Stressful Times 5 important steps to take to stay connected to, or reconnect to, the hope that resides within you.
		Loren M. Gelberg-Goff: Self-Esteem - Facing the messages that undermine you Honoring your self-worth while facing negativity, stress and tension, is a big part of your journey...