Take5Moment - Members

Sherry Zak Morris

Yoga Studio Owner and Yoga Video Producer

Sherry is a Registered Yoga Teacher and co-owner of the Yoga Vista Studio. Sherry studied under the tutelage of octogenarian yoga teacher, Mary Cavanaugh. She came to yoga afters years of computer-related work stress and thousands of dollars in chiropractic bills. She offers her students a guided approach to the body/mind connection and specializes in Gentle, Senior, Chair, Restorative and Classic Hatha Yoga styles.

For more information: YogaJP

Sherry Zak Morris

		Sherry Zak Morris: 5 Easy Stretches for a Healthy Back Your spine supports not only your posture, but houses and nourishes your nervous system. Take some time to stretch and twist your back every day. Stretches are like a vitamin for your body!
		Sherry Zak Morris: Calming the Mind so You Can Think Clearer Is your mind spinning in all directions? Not sure what to do next? Take 5 minutes to regroup with these easy flowing stretches, and come back re-focused.
		Sherry Zak Morris: Feel the Flow and Energize Feeling sluggish? One of the best ways to get your energy back is through breath and movement. Enjoy this invigorating Sun Salutation series and feel your heat.
		Sherry Zak Morris: Strength for your Day When you feel strong, you feel confident. Take 5 minutes to feel your power in this short standing series. Make room around you to stretch and reach, then come back to work exhilarated.
		Sherry Zak Morris: Take5 Yoga Break TV Interview XETV l Bay City Television interviews Take5Moment.com CEO, Sherry Zak Morris, on ways desk workers can relieve workday stress right at their desks.
		Sherry Zak Morris: Time to Chill Take a 5-minute time-out for yourself to turn your mind off work, and tune into your body. These seated stretches will release tension in your neck and back and bring you back to work uplifted.
		Sherry Zak Morris: Unwind the Kinks, Untie the Knots Sitting at the computer for hours upon hours can lock tension and stress in your body. Follow these simple movements to undo the affects of a sedentary position and feel better fast!
		Sherry Zak Morris: Yoga for Common Health Issues Got any of these complaints - Insomnia, Indigestion, Headaches or the Common Cold? Learn why yoga can help improve your immune system and get the internals of your body working right again!
		Sherry Zak Morris: Yoga Stretches for Desk Workers Taking periodic breaks and doing movements that counteract the deskworker’s body position is key to bringing balance back to the body. Yoga is all about balance. We cannot avoid sitting at our desks, but ...