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Sherry Zak Morris

Sherry Zak Morris

Yoga Studio Owner and Yoga Video Producer

Sherry is an E-RYT Experienced Registered Yoga Teacher, the co-founder of Yoga Journey Productions and owner of the Yoga Vista Studio. Sherry studied under the tutelage of octogenarian yoga teacher, Mary Cavanaugh. She came to yoga afters years of computer-related work stress and thousands of dollars in chiropractic bills. She is the Co-Founder of Yoga Vista Academy, an Advanced Studies Yoga Teacher Training School specializing in Gentle, Senior, Chair Yoga, Yoga Therapy and Somatic Yoga.

For more information: YogaJP



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Sherry Zak Morris



  Sherry Zak Morris: 3 Quick Desk Stretches
Ready, Set, Stretch! Your body will feel so much better after these few easy stretches. Targeting the Computer Trio: Arms, Shoulders and Back. No need to get up, just follow along.


  Sherry Zak Morris: 5 Easy Stretches for a Healthy Back
Your spine supports not only your posture, but houses and nourishes your nervous system. Take some time to stretch and twist your back every day. Stretches are like a vitamin for your body!


  Sherry Zak Morris: Anatomy of the Deskworker: Maladies of your Mouse Arm
A team of Movement Experts from the Yoga Vista Academy weigh in on how anatomical movements of a deskworker can result in physical issues and challenges. This introductory video looks at repetitive movement and static positioning of your mouse arm as a contributor to carpal tunnel syndrome and shoulder impingements.


  Sherry Zak Morris: Calming the Mind so You Can Think Clearer
Is your mind spinning in all directions? Not sure what to do next? Take 5 minutes to regroup with these easy flowing stretches, and come back re-focused.


  Sherry Zak Morris: Feel the Flow and Energize
Feeling sluggish? One of the best ways to get your energy back is through breath and movement. Enjoy this invigorating Sun Salutation series and feel your heat.


  Sherry Zak Morris: How to Heal From an Injury
Did you know most injuries are caused by either "trying too hard physically" or doing some movement in a misaligned sort of way? If you are injured, here are some tips on how to heal.


  Sherry Zak Morris: Strength for your Day
When you feel strong, you feel confident. Take 5 minutes to feel your power in this short standing series. Make room around you to stretch and reach, then come back to work exhilarated.


  Sherry Zak Morris: Take Care of your Tools: Your Hands!
What is the most valuable tool that you use every day? Nope, it is not a screwdriver or a wrench - it is your hands! Daily stretches for your fingers, hands, wrists and arms can keep arthritis at bay.


  Sherry Zak Morris: Take5 Yoga Break TV Interview
XETV l Bay City Television interviews Take5Moment.com CEO, Sherry Zak Morris, on ways desk workers can relieve workday stress right at their desks.


  Sherry Zak Morris: Time to Chill
Take a 5-minute time-out for yourself to turn your mind off work, and tune into your body. These seated stretches will release tension in your neck and back and bring you back to work uplifted.


  Sherry Zak Morris: Top 4 Reasons People Dont Do Yoga
When people find out I am a yoga teacher, I somehow bring out the guilt in them and they share with me the reasons why they don't do yoga, or at least...not now. Here are the top four comments I hear:


  Sherry Zak Morris: Unwind the Kinks, Untie the Knots
Sitting at the computer for hours upon hours can lock tension and stress in your body. Follow these simple movements to undo the affects of a sedentary position and feel better fast!


  Sherry Zak Morris: Yoga for Common Health Issues
Got any of these complaints - Insomnia, Indigestion, Headaches or the Common Cold? Learn why yoga can help improve your immune system and get the internals of your body working right again!


  Sherry Zak Morris: Yoga Stretches for Desk Workers
Taking periodic breaks and doing movements that counteract the deskworker’s body position is key to bringing balance back to the body. Yoga is all about balance. We cannot avoid sitting at our desks, but ...