Take5Moment - Members

Edwige Gilbert

Wellness/Stress Management Coach and Author

Wellness/Stress Management coach Edwige Gilbert is founder of New Life Directions and author of “The Fresh Start Promise: 28 Days to Total Mind, Body, Spirit Transformation.” She has worked with numerous individuals as well as groups, and specializes in combating addictive behaviors. Edwige has taught at prominent health clubs, corporations, hospitals, substance abuse centers, and industry events. Her private clients have included business and media leaders as well as mothers-to-be and adolescents. In addition to a seminar and workshop agenda, Edwige has designed multi-faceted stress management programs for corporate clients, including Citigroup, Verizon, Lehman Brothers, MTV and the Corcoran group.

Sought-after for media interviews on stress and related topics, she has been featured most recently on Lifetime TV ("The Balancing Act"), on national radio, and in American Health, Allure, Women’s Fitness and The New York Daily News, among others.

A native of Cannes, France, she now lives in West Palm Beach, Florida with her husband John. Edwige has had a lifelong interest in the powerful connections between mind, body and spirit. Her impressive list of degrees, certifications and areas of study have enabled her to build upon her natural gift of intuitive healing.

For more information: New Life Directions

Edwige Gilbert

		Edwige Gilbert: 7 Tips to maintain emotional balance and create joie de vivre… Joie de vivre (from the French joie, "joy"; de, "of"; vivre, "to live, living"; "the joy of living") is a term sometimes imported into English to express a cheerful enjoyment of life; an exultation of spirit. Find it!
		Edwige Gilbert: How to Get on the Right Track and Stay There When we take away the clouds we see the sky and the sun can come out. We can access "Joie de Vivre" and appreciate life as a whole. Here is your first step...
		Edwige Gilbert: The 3C’s: Mindfulness Meditation Yes, you can find 5 minutes of quiet meditation right at your desk. Join Edwidge and explore the 3C’s of Mindfulness Meditation.