Take5Moment - Members

Stacy McCarthy

Mind, Body & Soul Teacher

Stacy has been a student of Ashtanga yoga since 1992. She has been teaching Workshops and Master Classes since 1998 and has a passion for helping others have a superior life experience physically, mentally & spiritually.

Having been an All American Swimmer and World Champion Athlete, Stacy initially turned to yoga to improve her strength, flexibility and balance. She found the physical changes amazing and the mental & spiritual growth transformational. She received a B.S. in Exercise Science and her teaching credentials in Physical Education from Colorado State University.

For more information: Yoga Namastacy

Stacy McCarthy

		Stacy McCarthy: 3 Things to Alleviate Pain and Anxiety Stretch, Breathe and Have Sex. Now learn why these things help!
		Stacy McCarthy: Doga Yoga Dogs do Yoga too! Find out why dogs are attracted to yoga and how they can keep you healthy lying alongside them. Learn ways you and your dog can calm yourselves and relax.
		Stacy McCarthy: Low Back Pain or Tight Hips? Yes, take your shoes off! Stacy shows you how you can use a tennis ball to help release tension starting with your feet and moving up your legs. Acupressure right here at your desk! It works, give it a try!
		Stacy McCarthy: Open Your Chest and Shoulders and Breathe! Whether you sit, drive, read, write or have a hobby that requires you to bend forward - you will benefit from these great chest opening stretches. Find how much better you can breathe after just a few minutes.
		Stacy McCarthy: Religion, Spirituality and Yoga Are you afraid that doing yoga would go against your religion? There is an assumption that because of the use of Sanskrit words, chanting or the study of ancient yogic texts that yoga has a religious affiliation, but ...
		Stacy McCarthy: Take a Yoga Break with Stacy Don't power through your day like you are running a marathon. Stop, stretch and breathe! Join Stacy as she leads you through a series of yoga stretches using some fun props.
		Stacy McCarthy: The Lesson of the Blind Girl There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her, until one day...