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Missy Costello

Personal Chef & Wellness Coach Karma Chow

Missy Costello, the founder of Karma Chow has always had a passion for healthy, delicious food. She began cooking at a very young age and when she became a vegetarian at the age of 19 she began experimenting with healthier versions of everyday recipes! Her passion for health, nutrition & wellness led her to become a yoga teacher and wellness coach. She is dedicated to being happy and healthy and incorporates all facets of her training in her daily life and when working with her clients.

Missy teaches cooking classes & hosts demonstrations throughout Southern California. Her flavorful & nutritious meals will leave you feeling more energetic, happier & satiated. You will save time & money and have a refrigerator full of tasty & nourishing food!

For more information: Karma Chow

Missy Costello

		Missy Costello: 5 Travel Tips for Healthy Eating Don’t know what to eat when you’re at the airport, so you cave in and go for that McD’s? Here are some tips to help you eat healthy while traveling & vacationing.
		Missy Costello: An inside look at cravings and psychology Food and Psychology?? What an odd combination. Sounds about as common as Peanut Butter & Sardines? Yet, the food we crave at certain times can be driven by our psychological make up.
		Missy Costello: Don’t Pack that Holiday Paunch In the spirit of a joyous season, here are some great tips on keeping yourself healthy and weight-gain-free this holiday season. Is that an oxymoron??
		Missy Costello: Raw Food: Fad or Fantastic? Eating Raw? What’s it all about? Is this some crazy fad or is it here to stay? Raw Foodists around the country believe that Raw food is the way; the way to healing, health, happiness, vitality and a long life. Can this really be true?
		Missy Costello: Recharge, Renew & Restore – Why cleanse?? Diet or Cleanse? If you really want to change your life, your health and your well-being, either kick-start it by participating in a cleanse or make small changes on a daily basis that will set you up for a bigger change down the road. Start with baby steps now...
		Missy Costello: The Kitchen Makeover – 5 steps to a healthier kitchen & a healthier life We’ve all heard of face makeovers, home makeovers and clothing makeovers, but a kitchen makeover?? You got it!!
		Missy Costello: Try the Abundance Diet Most diets are based on some sort of deprivation and are very unbalanced. The abundance diet is just the opposite.
		Missy Costello: What would you look like if you had a Personal Chef? Ever wonder what kind of meals a Personal Chef would cook to keep you trim and fit? See if you can capture a few tips from Tony Horton's chef, Missy Costello. Bon Appetit!