Take5Moment - Members

Dr. Joshua C. Klapow

Clinical Psychologist and Associate Professor

Joshua C. Klapow, Ph.D. is an Associate Professor in the Department of Health Care Organization and Policy at the University of Alabama at Birmingham, and a member of the South Central Center for Public Health Preparedness. He received his Ph.D. in Clinical Psychology from the University of California, San Diego. Dr. Klapow is a behavioral science consultant to the World Health Organization (WHO), and he is the author of more than 100 professional articles, abstracts, and book chapters in the area of behavioral medicine and health psychology.

For more information: Dr. Josh

Dr. Joshua C. Klapow

		Dr. Joshua C. Klapow: 3 Ways to Deal with Stress at Work Join Dr. Josh in this quick healthy action minute as he lays out 3 tips to help you cope with stress and pressures at work.
		Dr. Joshua C. Klapow: 3 Ways to Pump up your Daily Activity We all know physical exercise is good for us. But if you don't have the time to allot to an exercise program - here are 3 things you can do EVERY day to get some needed exercise.
		Dr. Joshua C. Klapow: A Treat Each Week is Good for the Body & Soul You work hard at balancing multiple priorities and just managing whatever comes up in life. So, make sure to treat yourself... every week! Here are a few ideas to start with!
		Dr. Joshua C. Klapow: Learn to be an Optimist Some people are born optimistic, and others aren't. But, optimism can be learned. Take these daily steps and change your perspective - little by little.
		Dr. Joshua C. Klapow: Surviving Your Vacation The amount of work that many people face after returning from vacation is enough to stop them from ever taking another vacation. But there are ways to avoid this problem.
		Dr. Joshua C. Klapow: Temptation - Junk Food at the Office You know what’s going to happen right after Halloween- right? The candy is going to somehow magically appear at your office. What are you going to do?
		Dr. Joshua C. Klapow: Tips on Handling Disagreements Disagreements are part of any relationship - learn some simple ways to have "productive" disagreements so you can move forward.
		Dr. Joshua C. Klapow: Tips to Easing into your Gym Experience Yikes! All that equipment, all that high energy, all those hard bodies. But you know that working out at a gym can be good for you. Here are a few tips to get you through the gym door.