Take5Moment - Members

James Knight

Certified Hanna Somatic Educator

James Knight has been involved in the field of Healing Arts for over twenty years. He facilitates Gentle Yoga through Somatic Exploration workshops and maintains a private practice out of his office in San Diego, CA. His background includes being the founder of Carlsbad Center for Awareness in North County San Diego, The Awareness Research and Training Institute in San Francisco, and a graduate of several advanced studies in the arena of mind and body therapies.

He is body oriented psychotherapist, certified Hanna Somatic Educator, massage therapist, Watsu therapist (aquatic bodywork) and yoga/meditation instructor.

James is also a professional nature photographer/videographer. Visit: www.JamesKnightPhotography.com

2-DVD Set - Gentle Yoga through Somatic Exploration Comprehensive Set

For more information: Energy Flowing

James Knight

		James Knight: Busting the Myth of Aging Are you growing old before your time? Can't physically do want you "used" to do? Let James Knight, Hanna Somatics Educator, show you how you can challenge your brain and your body to gain back your mobility, flexibility and your quality of life. Check out these Myth-busting Somatic Exercises.
		James Knight: Busting the Myth of Aging - Exercises Can it be that simple - just reconnecting your brain with your muscles will help you age slower? Follow these easy exercises to challenge your brain and your body to improve your posture and your quality of life.
		James Knight: Deep Peace Visual Meditation Don't close your eyes for this Meditation. We share the inspiring artwork of James Knight who is joined by the angelic voice of Ashana. So... close your door, sit back and bask in peace.
		James Knight: Improve your Game, no matter what Sport Want a better golf swing, bowling arm, tennis or racquetball motion? You can retrain your body and gain more range of motion with these simple Hanna Somatics exercises.
		James Knight: Re-program your Lower Body Great for hikers, bikers and runners! Slow and steady Hanna Somatics exercises help you re-train the muscles of your lower hips, legs and knees to relieve tension and pain in the lower body.
		James Knight: Re-program your Upper Body Using Hanna Somatics exercises to re-train the muscles of your lower back, neck and shoulders will make you feel relaxed and re-aligned.
		James Knight: Realign your Body with Easy Somatics Exercises Yes, your body can re-learn and remember its optimal state of health and good posture. Try these easy, effective movements that "train your brain" to bring you back into balance.
		James Knight: Watch and Listen: Visual Meditation Nature surrounds us, but often times we are moving too fast to stop and take notice. Sit back and let nature show you its splendor.
		James Knight: What is Somatics? Do you ever notice people's postures standing in a grocery line? Hunched over, sway backed, or leaning to one side. Most likely, their life patterns, movements and even occupations have imprinted on their bodies. Try these Hanna Somatics exercises to realign your body!
		James Knight: Why and How Somatic Exercises & Gentle Yoga Work together Do you have aches and pains that never seem to go away? Maybe some past injury, repetitive motion or stress etched itself into your body. Somatics can help! Learn how to reverse old habitual patterns and re-empower your muscle coordination.