Take5Moment - Members

Andrew Mackey

Certified Personal Trainer – Master Level

Owner of Mackeyfit Holistic Fitness, Andrew specializes in assisting clients in integrating and harmonizing the dimensions of body, mind, and spirit for complete and vibrant health.

He is a certified trainer of 11 years, and holistic health consultant located in San Diego, California. He holds a bachelor’s degree from Purdue University in Exercise Science and Public Relations.
He is currently furthering his education by pursuing a doctorate of Theology degree in Energy Medicine and Spiritual Direction.

For more information: MackeyFit

Andrew Mackey

		Andrew Mackey: Efficient Fitness Solutions for Lean Times Just because the national economy is in a down-phase, doesn’t mean your body and fitness have to plummet as well. Consider this option - an online trainer or coach!
		Andrew Mackey: Outdoor Workout - Part 1 What better way to get some exercise and the healthy rays of the sun than working-out outdoors! Holistic Personal Trainer, Andrew Mackey, guides you through a 6-step process to getting your exercise in the true outdoors. See more in Part 2 of the Mackey Outdoor Workout.
		Andrew Mackey: Outdoor Workout - Part 2 No gym, no machines, no excuses! What better way to get some exercises than in the great outdoors? Join Holistic Personal Trainer, Andrew Mackey, as he leads you through a 6-step series of invigorating exercises. See more in Part 1 of the Mackey Outdoor Workout.
		Andrew Mackey: Tai Chi – How a 2500 year old art can be a key to your best health In the West, it’s no secret, that we are pushed and primed for speed and performance in all areas of life. We are constantly tested to see how much we can achieve and produce. Yet in the East....
		Andrew Mackey: Travel Workout - Part 1 Life on the road can be challenging to your health and nutrition program. Take these easy exercises with you and don't skip a beat in your work-out program. For even more exercises, check out Travel Workout Part 2.
		Andrew Mackey: Travel Workout - Part 2 More exercises for people on the move. No need for a gym! If you travel for business or pleasure, take these easy and effective exercises with you anywhere you go. For more travel exercises, see Travel Workout - Part 1.
		Andrew Mackey: What is Holistic Fitness? To be fit...at the end of the day, it isn’t just about having a chiseled abdominal 6-pack folks! Delete those misleading infomercials from your mind.