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Garry Alesio

Garry Alesio

Hatha Yoga Teacher, Anusara-Inspired; Personal Trainer

Get Inspired Yoga is a style of yoga as eclectic as the founder, Garry Alesio’s life path. From carpenter apprentice to Co-owner of a large NYC construction company, Garry retired at the age of 49 to follow an inner path of service as a Social Worker in the field Drug Addiction & Alcoholism, Personal Trainer, an All Natural Bodybuilding Champion, and a Certified Yoga Teacher. Get Inspired Yoga is an exciting personal invitation to strengthen, explore, challenge, balance and let go when needed. Garry’s commanding yet encouraging teaching style has students doing things they never thought they would ever do again! Get Inspired Yoga is an exciting practice ideal for anyone at a point in their life who is looking to create or deepen their commitment to a stronger, healthier body and mind.

Get Inspired!
Yoga for Midlife DVD

Active Flow yoga format promotes healthy joint movements to reduce your aches and pains. Increase your flexibility and strength and learn to calm your mind through relaxing meditation.

Retail Price: $24.95
Your Price: $19.95

For more information: Get Inspired Yoga

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Garry Alesio

  Garry Alesio: Breathing Techniques to Reduce Stress
Learn to master any situation - from airport hassles, to long lines at the grocery store to stressful meetings - simply with the power of your breathe. Join Hatha Yoga Teacher, Garry Alesio, as he steps you through the basics of deep breathing.

  Garry Alesio: Conquer Stress through Ujjaya Breathing
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. Garry shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution.

  Garry Alesio: Get Inspired Thinking!
It's not the moments in our Life that defines us, but it is how we define ourselves in those moments.

  Garry Alesio: Got Sciatica?
If you have that tingling, painful sensation running from your back down one of your legs, chances are you may be experiencing sciatic nerve compression. To relieve the pain, Garry shows you some simple stretches and home-based strategies.

  Garry Alesio: Hamstring Stretches relieve Sciatic Pain
Sitting too long can cause undue pressure on the sciatic nerve. Try these seated and twisting yoga stretches to release that pressure so you feel better and can go on with your day!

  Garry Alesio: He Died at his Desk
A friend in NY called me to tell me about a guy he knew slightly who was 46 years old and that he had died at his desk while working.

  Garry Alesio: Letting Go of Attachments
Recently I tried to gather the courage to let go of all those books but found it a struggle. They had become me and I had become them...

  Garry Alesio: Stretches for Sciatic Health
Learn how to relieve sciatic pain through these standing forward stretches. Focusing in on the hamstrings and lower back, you can bring awareness and healing to these areas.

  Garry Alesio: Stretches to Unwind at your Desk
Take a 5-minute break and join Garry Alesio, Anusara-Inspired Hatha Yoga Teacher, as he walks you through proper postural alignment at your desk. Enjoy stretching and twisting to relieve tightness in the neck and low back, and come back refreshed and inspired for the work ahead.

  Garry Alesio: The Road More-Traveled
I love the insightful mantras that support us to find a smoother road to drive on like: "Don't go to the hardware store to buy a loaf of bread", and the definition of insanity is "Doing the same thing and expecting a different result". My personal favorite is...

  Garry Alesio: Why Can't We Easily Relax on Vacation?
While on a vacation, I kept checking my phone messages & emails. There were of course none there but anything was better than stillness.