Take5Moment - Members

Eric Hilliard

Certfied Personal Trainer and President & Founder of Good Livin Clothing, LLC

Eric is a Certified Personal Trainer who mentors and motivates people from all walks of life, and all sizes and shapes, with his positive and playful approach to life and fitness.

For more information: Good Livin Clothing, LLC

Eric Hilliard

		Eric Hilliard: Good Livin - It's What you Make it! Life goes deeper than the day-to-day living and our jobs. Visualize your happiness and own it. CEO and Founder of Good Livin Clothing LLC, Eric Hilliard, motivates you to find your passion.
		Eric Hilliard: How to Design a Unique Fitness Program for You Join Certified Personal Trainer, Eric Hilliard, as he discusses the 5 components of an effective fitness program (Nutrition, Resistance Training, Cardio, Flexibility and Professional Guidance).
		Eric Hilliard: Resolutions - Making them Work This Time Around Certified Personal Trainer, Eric Hilliard, outlines the 5 Key Ingredients to a successful fitness resolution. Using the S.M.A.R.T. Program, you can believe and succeed in any goals you set.
		Eric Hilliard: The 3 Most Effective Work-out Exercises Certified Personal Trainer, Eric Hilliard, provides tips to prevent injuries, reduce back pain and get the most benefit from the 3 most common work-out exercises: The Crunch, The Bridge and The Plank.
		Eric Hilliard: The Crunch, Bridge & Plank - Pump it up! In the second part of this series, Certified Personal Trainer Eric Hilliard provides tips to increase the challenge and the benefits of the 3 most common work-out exercises: The Crunch, The Bridge and The Plank.