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James Knight:
Deep Peace Visual Meditation
Don't close your eyes for this Meditation. We share the inspiring artwork of James Knight who is joined by the angelic voice of Ashana. So... close your door, sit back and bask in peace. |
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Max Simon:
Meditation and the Self-Centered Tour
Learn to meditate and your world can instantly change. Can't stop the constant commotion in your mind? See how, in the midst of the hustle-bustle of life, you can find the quietness inside. |
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Laura Bonetzky-Joseph:
What Do We Hear when We Listen?
What do we hear when we listen? To others? To outside resources like tv or radio? To our own inner thoughts? Take a moment and stop, listen, and observe. Listen to how your body responds. Stay in the present moment.… |
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Dr. Barbara Cox:
Long Hours at Work?
Find ways to avoid conflict and stress at work - especially for those who work long hours where tension is high. Join Dr. Barbara Cox as she guides you through active steps you can take right now, at your desk, to reduce stress. |
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Edwige Gilbert:
The 3C’s: Mindfulness Meditation
Yes, you can find 5 minutes of quiet meditation right at your desk. Join Edwidge and explore the 3C’s of Mindfulness Meditation.
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Max Simon:
Ah-Ha Moment
I woke up this morning with an extremely profound realization and there's a distinct possibility that this little piece of knowledge could completely and totally change your life forever. |
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Loren M. Gelberg-Goff:
Self-Esteem - Facing the messages that undermine you
Honoring your self-worth while facing negativity, stress and tension, is a big part of your journey... |
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Garry Alesio:
Conquer Stress through Ujjaya Breathing
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. Garry shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. |
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Holly Hill:
Insomnia Relief
Did you know that your lifestyle patterns and your bedroom environment affect your sleeping patterns? Learn simple, easy changes and get a good night's rest. |
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Max Simon:
Some People aren't Supposed to be Leaders
Our society has become very focused on what we "should do" rather than what we "want to do." Parents, schools, media, and businesses all encourage you to keep "rising to the top", despite how you feel wherever you're at. |
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Loren M. Gelberg-Goff:
Can you Trust your Intuition?
How do you know what your next steps are supposed to be? Can you trust what your heart, gut &/or intuition tell you they are? Are you ready to face yourself and your life with a new and different attitude? |
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Loren M. Gelberg-Goff:
Being Patient with Yourself
There is a bumper sticker that says “G-d grant me patience, but hurry”. Most people laugh at this sentiment but, unfortunately, it seems to fit with current lifestyles. |
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Tom Pace:
One Minute Inspiration
Congrats! You just selected the pause button in your life. Enjoy these inspirational words and shift your attitude. |
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Guest Presenter:
Slow down the pace of your life with Tai Chi
No, this is not a video running in slow motion. Notice how slow the presenter in this Short Tai Chi Form is moving compared to the other people around him. |
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Max Simon:
The world is in chaos. What do you do?
"You can't solve the problems of the world from the same state of consciousness that created them." I whole-heartedly agree, and with that in mind, this is my challenge to you... |
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Dolores Fazzino:
A Day at the Beach - at your Desk!
Do you remember that feeling of being at the beach - relaxed with the gentle breeze blowing, no cares? Perhaps a short vacation break is what you need... take one, right here at your desk! |
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Larisa Ostergaard:
Healing through Colors
We’ll never get tired of taking pictures of sunrises and sunsets, sky and mountains, oceans and flower fields, and so on and so forth. But we still don’t know how to make the best of every color for our well balanced life energy. Let's explore together... |
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Greg Betts:
Find and Mind the Gap in your Thoughts
Feeling overwhelmed or frustrated? Or both? Take 5 minutes to tap into your true power source through a simple guided meditation. The more we access our power source, the easier it is to get there whenever we need it. Come back refreshed and ready to tackle anything that comes your way. |
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