Dr. Jay Warren:
Pain Points, Down Dogs, Fiery Phoenixes
That day I reached my breaking point. I had tolerated the nagging pain for months and it wasn't getting any better. Surprise, surprise: it was getting worse.
Sherry Zak Morris:
Take Care of your Tools: Your Hands!
What is the most valuable tool that you use every day? Nope, it is not a screwdriver or a wrench - it is your hands! Daily stretches for your fingers, hands, wrists and arms can keep arthritis at bay.
Sherry Zak Morris:
Yoga Stretches for Desk Workers
Taking periodic breaks and doing movements that counteract the deskworker’s body position is key to bringing balance back to the body. Yoga is all about balance. We cannot avoid sitting at our desks, but ...
