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Jade Puckett Butler:
Counteract the Computer Hunch
Roll Out the Neck and Shoulders with these popular yoga desk stretches. Beneficial enough to do throughout your work day! |
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Dr. Jay Warren:
Is it My Head, My Eyes or My Monitor?
If you have headaches or eyestrain towards the end of your work day, your computer monitor may be the culprit. Dr. Jay will open your eyes to a new way of looking at your monitor. |
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Dr. Jay Warren:
Easy Stretches at Your Desk
Relieve neck and back tension with these easy stretches you can do at your desk. Join Dr. Jay as he leads you through simple, yet effective, stretches to release stress in your tight muscles. |
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Sadie Nardini:
Handy Dandy Magical Wrist Clear
Been typing too long, or perhaps too many down dogs or push-ups? Follow along with Sadie as she guides you through a simple process to release tension and pain in your wrists. You can do this anywhere! |
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Dr. Jay Warren:
Make Friends with your Keyboard and Mouse
Did you know that Carpal Tunnel symptoms are most commonly caused by poor keyboard placement? Dr. Jay shares useful tips to ease your wrist joints. |
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Jade Puckett Butler:
Eliminate Computer Hunch Forever
Ever notice how computer users hunch over their desks? Doing this too often for too long can cause permanent spine misalignment. Take just a few minutes a day to counteract "The Hunch" with shoulder openers. |
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James Knight:
Realign your Body with Easy Somatics Exercises
Yes, your body can re-learn and remember its optimal state of health and good posture. Try these easy, effective movements that "train your brain" to bring you back into balance. |
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Beth Shaw:
Release Tension at your Desk with YogaFit
If you work at the computer for hours on end, chances are your shoulders are tight, your back is stiff and your neck aches. Take time right now to breathe and stretch! |
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Dr. Mark Elliott:
Think you Might Have Symptoms of Carpal Tunnel Syndrome?
If you work at a computer, you are bound to feel wrist and elbow tension at times. Early signs of Carpal Tunnel? Join Chiropractor Mark Elliott as he discusses how computer work can affect symptoms of Carpal Tunnel Syndrome, and how to take steps to avoid this painful ailment. |
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Sherry Zak Morris:
Yoga Stretches for Desk Workers
Taking periodic breaks and doing movements that counteract the deskworker’s body position is key to bringing balance back to the body. Yoga is all about balance. We cannot avoid sitting at our desks, but ... |
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James Knight:
Improve your Game, no matter what Sport
Want a better golf swing, bowling arm, tennis or racquetball motion? You can retrain your body and gain more range of motion with these simple Hanna Somatics exercises. |
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Dr. Jay Warren:
Is your Desk Chair a Pain?
Do you have low back or neck pain at the end of your day? Chances are your chair is working against you. Poor seated posture accounts for many neck and back ailments. Join Dr. Jay as he covers the ABC's of Desk Chair Ergonomics. |
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James Knight:
What is Somatics?
Do you ever notice people's postures standing in a grocery line? Hunched over, sway backed, or leaning to one side. Most likely, their life patterns, movements and even occupations have imprinted on their bodies. Try these Hanna Somatics exercises to realign your body! |
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