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Justine Shelton:
Gentle Yoga for a Healthy Low Back
Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love! |
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Lisette Hart:
Practical Anatomy: Understanding your Neck Pain from the inside out!
Your neck is one of the most mobile joints in your body, but often times it can feel like the stiffest joint! See what your neck is doing on the inside while you sit and work. Learn just slight adjustments to your posture that can ease that stiff neck! |
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Lisette Hart:
Practical Anatomy: Is Your Posture Aggravating Your Back Pain?
Take a peak at what your spine looks like on the inside... while you sit, stand and do your daily activities. Perhaps you will learn why your postural habits could be aggravating your back pain. |
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Lisette Hart:
Practical Anatomy: Low Back and Hips Basics
What is causing your low back pain? Is it your hamstrings? Is it your posture? Is it your repetitive movement patterns? Learn the basics of low back and hip movements with this practical anatomy lesson. |
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Julia Tanner Ivanovna:
Release Tension in the Joints of your Arms
Been working too long? Feeling a bit sluggish? Time for your Stretch Break! Stand up and enjoy these easy and effective stretches for all the joints in your arms. |
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Lisette Hart:
Practical Anatomy: Get the Curve Back in your Neck
Through simple habit changes, we can slowly bring that healthy curve back into our neck. Come look on the inside of the neck to see how it works and what you can do to relieve your neck pain. |
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Lisette Hart:
Practical Anatomy: How to Sit to Support Your Low Back
If you have low back, neck or shoulder pain - alot of that pain can be caused by how you sit. Whether at the computer, watching TV or driving - your posture can over-ride the natural curves in your spine. Learn a few tips to help you Sit with a Smile! |
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Lisette Hart:
Practical Anatomy: Your Thoracic Spine supports Safe Twisting
Learn how and why your thoracic spine should be doing your back twists and not your low back. You might find just making a simple adjustment to the way you twist can help alleviate your low back pain. |
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Dr. Jay Warren:
Pain Points, Down Dogs, Fiery Phoenixes
That day I reached my breaking point. I had tolerated the nagging pain for months and it wasn't getting any better. Surprise, surprise: it was getting worse. |
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Sherry Zak Morris:
Take Care of your Tools: Your Hands!
What is the most valuable tool that you use every day? Nope, it is not a screwdriver or a wrench - it is your hands! Daily stretches for your fingers, hands, wrists and arms can keep arthritis at bay. |
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Jade Butler:
Counteract the Computer Hunch
Roll Out the Neck and Shoulders with these popular yoga desk stretches. Beneficial enough to do throughout your work day! |
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Dr. Jay Warren:
Is it My Head, My Eyes or My Monitor?
If you have headaches or eyestrain towards the end of your work day, your computer monitor may be the culprit. Dr. Jay will open your eyes to a new way of looking at your monitor. |
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Dr. Jay Warren:
Easy Stretches at Your Desk
Relieve neck and back tension with these easy stretches you can do at your desk. Join Dr. Jay as he leads you through simple, yet effective, stretches to release stress in your tight muscles. |
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Sadie Nardini:
Handy Dandy Magical Wrist Clear
Been typing too long, or perhaps too many down dogs or push-ups? Follow along with Sadie as she guides you through a simple process to release tension and pain in your wrists. You can do this anywhere! |
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Dr. Jay Warren:
Make Friends with your Keyboard and Mouse
Did you know that Carpal Tunnel symptoms are most commonly caused by poor keyboard placement? Dr. Jay shares useful tips to ease your wrist joints. |
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Jade Butler:
Eliminate Computer Hunch Forever
Ever notice how computer users hunch over their desks? Doing this too often for too long can cause permanent spine misalignment. Take just a few minutes a day to counteract "The Hunch" with shoulder openers. |
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James Knight:
Realign your Body with Easy Somatics Exercises
Yes, your body can re-learn and remember its optimal state of health and good posture. Try these easy, effective movements that "train your brain" to bring you back into balance. |
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Beth Shaw:
Release Tension at your Desk with YogaFit
If you work at the computer for hours on end, chances are your shoulders are tight, your back is stiff and your neck aches. Take time right now to breathe and stretch! |
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