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Andrew Mackey:
Efficient Fitness Solutions for Lean Times
Just because the national economy is in a down-phase, doesn’t mean your body and fitness have to plummet as well. Consider this option - an online trainer or coach! |
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Helice “Sparky” Bridges:
Gentle Yoga Tri-athlete at Age 68
68 years young…spiritual Tri-athlete wishing you grand slam home run FUN…first spirit, then mind and body. No matter what our age is, we are the athletes that the world needs most…wisdom, kindness makes us forever young. |
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Dr. Jay Warren:
Pain Points, Down Dogs, Fiery Phoenixes
That day I reached my breaking point. I had tolerated the nagging pain for months and it wasn't getting any better. Surprise, surprise: it was getting worse. |
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Sherry Zak Morris:
How to Heal From an Injury
Did you know most injuries are caused by either "trying too hard physically" or doing some movement in a misaligned sort of way? If you are injured, here are some tips on how to heal. |
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Sherry Zak Morris:
Top 4 Reasons People Dont Do Yoga
When people find out I am a yoga teacher, I somehow bring out the guilt in them and they share with me the reasons why they don't do yoga, or at least...not now. Here are the top four comments I hear: |
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Andrew Mackey:
What is Holistic Fitness?
To be fit...at the end of the day, it isn’t just about having a chiseled abdominal 6-pack folks! Delete those misleading infomercials from your mind. |
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Mary Cavanaugh:
Yoga Keeps Seniors Mobile!
I have realized the one thing that matters most in life is a positive attitude. I have worked with seniors and people with disabilities or injuries who have overcome physical challenges through the power of their will. |
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Tashia White:
Moms with small children! Here are 5 Must-Haves
When we become MOMS many of us write off the opportunity to take time for ourselves. We think that because we can’t set aside an hour+ of CONTINOUS time a day that we should just accept the fact that we can’t workout and will never be fit and healthy again. |
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Beth Shaw:
Why Yoga is Good for Stress
It is not the events and people in our lives that give us stress but the way we react to them. What makes yoga unique in terms of stress reduction is in its multifaceted approach.... |
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Andrew Mackey:
Tai Chi – How a 2500 year old art can be a key to your best health
In the West, it’s no secret, that we are pushed and primed for speed and performance in all areas of life. We are constantly tested to see how much we can achieve and produce. Yet in the East.... |
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Beth Shaw:
Yoga Helps Stress on the Job
Most stress is a mental pressure exerted onto our physical bodies. Especially in the corporate setting where people are working furiously with their minds, not their bodies. Learn to let it go... |
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Clarky Davis:
Inexpensive Ways to Get Fit
Don't have money for a gym membership? Here are 10 tips to pump up your workouts without spending a dime! |
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Dr. Jay Warren:
6 Tips for Sticking to a Regular Exercise Program
It seems that the odds of sticking with a program are stacked against you. It doesn’t have to be that way. Here are some basic tips to help you stay with the program. |
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