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Andrew Mackey:
Outdoor Workout - Part 1
What better way to get some exercise and the healthy rays of the sun than working-out outdoors! Holistic Personal Trainer, Andrew Mackey, guides you through a 6-step process to getting your exercise in the true outdoors. See more in Part 2 of the Mackey Outdoor Workout. |
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Eric Hilliard:
The Crunch, Bridge & Plank - Pump it up!
In the second part of this series, Certified Personal Trainer Eric Hilliard provides tips to increase the challenge and the benefits of the 3 most common work-out exercises: The Crunch, The Bridge and The Plank. |
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Jade Puckett Butler:
Counteract the Computer Hunch
Roll Out the Neck and Shoulders with these popular yoga desk stretches. Beneficial enough to do throughout your work day! |
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Missy Costello:
What would you look like if you had a Personal Chef?
Ever wonder what kind of meals a Personal Chef would cook to keep you trim and fit? See if you can capture a few tips from Tony Horton's chef, Missy Costello. Bon Appetit! |
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Jade Puckett Butler:
Is your Computer a Pain in the Neck?
Why do so many computer workers complain about neck and back pain? Simple answer - we are too stationary. Enjoy these great neck stretches and say goodbye to that aching tight neck. |
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Jade Puckett Butler:
Take Time to Twist
Twisting your body is one of the easiest and best ways to release tension in your back. Join Jade as she leads you through twisting safely and comfortably in your chair. Take Time every day to twist! |
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James Knight:
Busting the Myth of Aging
Are you growing old before your time? Can't physically do want you "used" to do? Let James Knight, Hanna Somatics Educator, show you how you can challenge your brain and your body to gain back your mobility, flexibility and your quality of life. Check out these Myth-busting Somatic Exercises. |
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Dr. Jay Warren:
Easy Stretches at Your Desk
Relieve neck and back tension with these easy stretches you can do at your desk. Join Dr. Jay as he leads you through simple, yet effective, stretches to release stress in your tight muscles. |
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Shanna Missett Nelson:
Workout Wherever! Let's Start
Now you can use the power of the effective Jazzercise program anywhere you are. For the tireless traveler, to the deskbound office worker: Join Shanna, Vice President of Jazzercise, right here and now, at your computer. Want more? |
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Mary Louise Muller M.Ed., RCST, RPP:
Stress Buster Energy Exercises - the Owl
Caution fast-movers: This is a slow moving, stress-releasing exercise to release tension in your neck, shoulders, chest and upper back. Slow down, it is worth it! |
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Sandra Blackie:
Support your Health & Fitness right here at Your Desk
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness goals. |
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Yoga Vista Studio:
What Do All these People Have in Common?
Senior citizens, office workers, empty nesters, school teachers and others all share a common passion for the health of their body, minds and spirits! Learn their secret.
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Andrew Mackey:
Outdoor Workout - Part 2
No gym, no machines, no excuses! What better way to get some exercises than in the great outdoors? Join Holistic Personal Trainer, Andrew Mackey, as he leads you through a 6-step series of invigorating exercises. See more in Part 1 of the Mackey Outdoor Workout. |
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Kim Corbin:
Do You Dare... Skip?
Here is a great way to break free from your cubicle! No matter where you live, you can participate in one of the country's forgotten past-times - skipping. Even if you don't dare... catch these people who do! |
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Andrew Mackey:
What is Holistic Fitness?
To be fit...at the end of the day, it isn’t just about having a chiseled abdominal 6-pack folks! Delete those misleading infomercials from your mind. |
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Geneen Roth:
When I Get Thin....
Do you feel your life is on hold until you get thin? We miss out on a lot of life waiting and/or blaming ourselves for not getting "there". Here's a new perspective that will get you thinking differently. |
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Jade Puckett Butler:
Eliminate Computer Hunch Forever
Ever notice how computer users hunch over their desks? Doing this too often for too long can cause permanent spine misalignment. Take just a few minutes a day to counteract "The Hunch" with shoulder openers. |
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Mary Cavanaugh:
Yoga Keeps Seniors Mobile!
I have realized the one thing that matters most in life is a positive attitude. I have worked with seniors and people with disabilities or injuries who have overcome physical challenges through the power of their will. |
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