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YogaJP Blogs

  James Knight: Deep Peace Visual Meditation
Don't close your eyes for this Meditation. We share the inspiring artwork of James Knight who is joined by the angelic voice of Ashana. So... close your door, sit back and bask in peace.

  Justine Shelton: Can Yoga help Lower Back Pain?
I am a 54 year old female. I sat in an office chair leaning forward for over 20 years then as a cleaner for people and their houses for over 7 years. Can yoga help my lower back pain?

  Justine Shelton: Gentle Yoga for a Healthy Low Back
Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love!

  Lisette Hart: Practical Anatomy: Low Back and Hips Basics
What is causing your low back pain? Is it your hamstrings? Is it your posture? Is it your repetitive movement patterns? Learn the basics of low back and hip movements with this practical anatomy lesson.

  Julia Tanner Ivanovna: Release Tension in the Joints of your Arms
Been working too long? Feeling a bit sluggish? Time for your Stretch Break! Stand up and enjoy these easy and effective stretches for all the joints in your arms.

  Julia Tanner Ivanovna: Energize with Your Breath - Right where you are!
Once you are done with this short breathing practice you will understand why it is called Breath of Joy. Make sure to include the vocal part to really feel the lift!

  Lisette Hart: Practical Anatomy: Get the Curve Back in your Neck
Through simple habit changes, we can slowly bring that healthy curve back into our neck. Come look on the inside of the neck to see how it works and what you can do to relieve your neck pain.

  Stephanie Zito: Somatic Movements to Exercise Your Brain
Ever feel stuck in a rut? Want to get out of your comfort zone and don't know how? Maybe your left-brain (the organized, linear side of ourselves) is too much in control. Try these movements to work both sides of your brain to find better balance in your life.

  Lisette Hart: Prana: Breathing in to Bring in More Energy
Learn a simple breathing technique to accentuate the inhalation to bring in more life and energy into our bodies, into our day.

  Lisette Hart: Apana: Breathing out to Let Go
Feeling Stressed? Learn this effective breathing technique to help you calm down, slow down and feel healthier. Focusing on the exhalation brings your body and mind into a state of ease.

  Justine Shelton: Savasana right now
In yoga, savasana is a pose of stillness that helps rejuvenate the body, mind and spirit. But, you can always benefit from a little stillness wherever you are. Take a short break and enjoy the music and peace.

  Paula Montalvo: 79-yr Old Chair Yoga Teacher Gets Seniors Moving Again
If you someone who has never done yoga before, or thinks they are too old, too stiff, or not strong enough, have them check this out! The Gentle Chair Yoga Seated Series is the perfect way for everyone to obtain yoga's great health benefits.

  Paula Montalvo: If you can stand, you can do yoga!
Stay Fit and Flexible with Yoga! Great for Seniors and Midlifers! Each pose in the Gentle Chair Yoga Standing Series is designed to be used with a chair for support - or you can let go and have fun! Yea, even at your desk you can do this!

  Justine Shelton: 2 Stretches for the Piriformis to relieve knee and low back pain
One of the most common back complaints is sciatic pain. Try these 2 gentle yoga versions of "Pigeon Pose" to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot.

  Yoga Vista Studio: Meditations for the Warrior - FREE MP3 Downloads
Spearheaded by the wife of a sailor stationed in the Mideast, these guided meditations are our love and peace offerings to everyone! FREE MP3 Downloads (15 Meditations) at www.YogaJP.com/warrior

  Julia Tanner Ivanovna: Gentle Flow Yoga
If you are new to Yoga, or recovering from an injury, or think you are too old, too stiff, have an extra pound or two, or not strong enough, the Gentle Flow Yoga DVD is a perfect way to get fit and rejuvenate. http://www.YogaJP.com

  Justine Shelton: Got Knees? Get Yoga! 3 Movements for Healthy Knees
Certified Viniyoga Yoga Therapist, Justine Shelton, shares her insight and real-life experience with knee injuries and why Yoga is so beneficial for healthy knees. Learn why these 3 essential movements will help keep your knees servicing you with every step you take! Poses taken from Justine's Gentle Yoga for Healthy Knees and Hips DVD.

  Sherry Zak Morris: Take Care of your Tools: Your Hands!
What is the most valuable tool that you use every day? Nope, it is not a screwdriver or a wrench - it is your hands! Daily stretches for your fingers, hands, wrists and arms can keep arthritis at bay.
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