|
|
|
|
Justine Shelton:
Can Yoga help Lower Back Pain?
I am a 54 year old female. I sat in an office chair leaning forward for over 20 years then as a cleaner for people and their houses for over 7 years. Can yoga help my lower back pain? |
|
|
Dr. Jay Warren:
Pain Points, Down Dogs, Fiery Phoenixes
That day I reached my breaking point. I had tolerated the nagging pain for months and it wasn't getting any better. Surprise, surprise: it was getting worse. |
|
|
Sherry Zak Morris:
Top 4 Reasons People Dont Do Yoga
When people find out I am a yoga teacher, I somehow bring out the guilt in them and they share with me the reasons why they don't do yoga, or at least...not now. Here are the top four comments I hear: |
|
|
Sadie Nardini:
Is My Asana Too Fat? Yoga For The Rest Of Us
Family drama, reactivity, anxiety, overeating, under-eating, self-criticism, aggression, victimhood and a million other ways we live our fears and insecurities out loud, all show up in the way we look, feel, and even do our Down Dogs. |
|
|
Mary Cavanaugh:
Yoga Keeps Seniors Mobile!
I have realized the one thing that matters most in life is a positive attitude. I have worked with seniors and people with disabilities or injuries who have overcome physical challenges through the power of their will. |
|
|
Stacy McCarthy:
3 Things to Alleviate Pain and Anxiety
Stretch, Breathe and Have Sex. Now learn why these things help! |
|
|
Beth Shaw:
Why Yoga is Good for Stress
It is not the events and people in our lives that give us stress but the way we react to them. What makes yoga unique in terms of stress reduction is in its multifaceted approach.... |
|
|
Frank Hooks:
Hey Boo Boo! It's Yogi Dad!
I told a friend of mine about me trying yoga. He jokingly told me that my wife had finally sucked the last bit of manliness out of me. Funny. Why can't a man do yoga? I did. |
|
|
Larisa Ostergaard:
Healing through Colors
We’ll never get tired of taking pictures of sunrises and sunsets, sky and mountains, oceans and flower fields, and so on and so forth. But we still don’t know how to make the best of every color for our well balanced life energy. Let's explore together... |
|
|
Sherry Zak Morris:
Yoga Stretches for Desk Workers
Taking periodic breaks and doing movements that counteract the deskworker’s body position is key to bringing balance back to the body. Yoga is all about balance. We cannot avoid sitting at our desks, but ... |
|
|
Larisa Ostergaard:
Yoga, Meditation and Colors
This idea of infusing your life with color, balancing your energy with color and bringing you to your higher self through color is not new, it's as old as the world. It's not even a system, it's simply .... |
|
|
Beth Shaw:
Yoga Helps Stress on the Job
Most stress is a mental pressure exerted onto our physical bodies. Especially in the corporate setting where people are working furiously with their minds, not their bodies. Learn to let it go... |
|
|
Stacy McCarthy:
The Lesson of the Blind Girl
There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her, until one day... |
|
|
Stacy McCarthy:
Religion, Spirituality and Yoga
Are you afraid that doing yoga would go against your religion? There is an assumption that because of the use of Sanskrit words, chanting or the study of ancient yogic texts that yoga has a religious affiliation, but ... |
|
|
Sherry Zak Morris:
Yoga for Common Health Issues
Got any of these complaints - Insomnia, Indigestion, Headaches or the Common Cold? Learn why yoga can help improve your immune system and get the internals of your body working right again! |
|
|
Garry Alesio:
The Road More-Traveled
I love the insightful mantras that support us to find a smoother road to drive on like: "Don't go to the hardware store to buy a loaf of bread", and the definition of insanity is "Doing the same thing and expecting a different result". My personal favorite is... |
|
|
Garry Alesio:
Get Inspired Thinking!
It's not the moments in our Life that defines us, but it is how we define ourselves in those moments. |
|
|
Garry Alesio:
Letting Go of Attachments
Recently I tried to gather the courage to let go of all those books but found it a struggle. They had become me and I had become them... |
| |
|
|
|
